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Nick Fox

Log

Date Workout Score Ave Comments Action
06/30/24 33:18 7,294m 2:16.9

Rowed on EXR: Row with British Rowing

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06/30/24 9:04 1,592m 2:50.8

Rowed on EXR: EXR | Just Row on Lake EXR

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06/29/24 45:47 10,127m 2:15.6

Rowed on EXR: Community Row

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06/29/24 3:25 656m 2:36.6

Rowed on EXR: EXR | Just Row on Bled

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06/29/24 7:04 1,344m 2:37.7

Rowed on EXR: EXR | Just Row on Bled

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06/25/24 v5:00/r...8 12,569m 2:23.2

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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06/17/24 624m 2:22.7 1:54.3 View workout
06/17/24 6:17 1,150m 2:44.0

Rowed on EXR: EXR | Just Row on Lake EXR

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06/16/24 32:14 7,296m 2:12.5

Rowed on EXR: Rise & Row with RowAlong

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06/16/24 5:26 982m 2:46.3

Rowed on EXR: EXR | Just Row on Lake EXR

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06/14/24 1:13:18 15,013m 2:26.4

Rowed on EXR: Muddy River Loop 2024-06-14

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06/02/24 33:36 7,286m 2:18.3

Rowed on EXR: Rise & Row with RowAlong

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06/02/24 2:29 500m 2:29.9

Rowed on EXR: 500m Race

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06/02/24 4:05 732m 2:47.4

Rowed on EXR: Muddy River Loop 2024-06-02

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05/31/24 v4:00/r...14 2,607m 2:41.1

Rowed on EXR: Above and below - Lunch edition

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05/31/24 4:08 586m 3:31.9

Rowed on EXR: Rowing On The Edge 2024-05-31

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05/30/24 3:18 479m 3:27.2

Rowed on EXR: Lake Loop 2024-05-30

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05/30/24 v1:00/1:00r...4 3,401m 2:03.4 View workout
05/30/24 2:05 500m 2:05.8

Rowed on EXR: 500m Race

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05/30/24 4:05 816m 2:30.4

Rowed on EXR: Lake Loop 2024-05-30

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05/29/24 v2:00/r...21 6,522m 2:22.5

Rowed on EXR: Long VO2max Intervals 1

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05/28/24 1:51 280m 3:18.3

Rowed on EXR: Lake Loop 2024-05-28

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05/28/24 1:28 215m 3:26.5

Rowed on EXR: Church Circuit 2024-05-28

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05/28/24 1:51 298m 3:06.5

Rowed on EXR: Shark Attack

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05/28/24 8:13 2,000m 2:03.3

Rowed on EXR: 2000m Race

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