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Nick Fox

Log

Date Workout Score Ave Comments Action
05/28/24 22:03 4,258m 2:35.4

Rowed on EXR: Hill Loop 2024-05-28

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05/27/24 7:08 1,359m 2:37.7

Rowed on EXR: Church Circuit 2024-05-27

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05/27/24 17:12 3,763m 2:17.1

Rowed on EXR: Bled Island 2024-05-27

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05/27/24 18:26 3,867m 2:23.1

Rowed on EXR: Castle Loop 2024-05-27

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05/26/24 32:38 7,078m 2:18.3

Rowed on EXR: Sunset Row with RowAlong

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05/26/24 32:03 6,865m 2:20.0

Rowed on EXR: Row with British Rowing

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05/25/24 46:57 10,231m 2:17.6

Rowed on EXR: Community Row

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05/22/24 v1000m/r...8 7,366m 2:22.7

Rowed on EXR: Anaerobic Capacity 1

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05/22/24 4:59 898m 2:46.8

Rowed on EXR: Sewer Shortcut 2024-05-22

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05/16/24 v5:00/r...9 5,229m 2:23.4

Rowed on EXR: Aerobic Power 1

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05/16/24 5:54 1,130m 2:36.9

Rowed on EXR: Déjà Vu 2024-05-16

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05/14/24 4:04 735m 2:46.1

Rowed on EXR: Lake Loop 2024-05-14

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05/14/24 v2:18/r...14 6,485m 2:18.7

Rowed on EXR: recovery

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05/14/24 4:06 771m 2:39.9 View workout
05/13/24 v5:00/r...7 13,021m 2:24.8

Rowed on EXR: Medium Tempo 1

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05/12/24 32:02 6,924m 2:18.8

Rowed on EXR: Sunset Row with RowAlong

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05/10/24 v10:00/r...6 6,268m 2:28.3

Rowed on EXR: Cadence Drill 2

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05/09/24 v1000m/r...8 10,231m 2:37.5

Rowed on EXR: Anaerobic Capacity 1

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05/09/24 4:41 750m 3:07.8

Rowed on EXR: Henley Loop 2024-05-09

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05/08/24 v5:00/r...15 8,662m 2:32.4

Rowed on EXR: Endurance Dash

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05/08/24 4:45 678m 3:30.1

Rowed on EXR: Lake Loop 2024-05-08

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05/07/24 v10:00/r...4 5,567m 2:24.9

Rowed on EXR: Regeneration Training 3

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05/07/24 4:00 776m 2:35.0

Rowed on EXR: Lake Loop 2024-05-07

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05/06/24 v1000m/r...3 2,179m 2:53.3

Rowed on EXR: My Training -1k

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05/05/24 v1000m/r...11 10,592m 2:21.5

Rowed on EXR: Aerobic Capacity 5

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