Nick Fox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
631m |
4:05.0 |
3:14.1 |
RowErg |
Lwt |
View workout
|
03/20/24 |
7,448m |
36:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/20/24 |
994m |
6:09.5 |
3:05.8 |
RowErg |
Lwt |
View workout
|
03/19/24 |
364m |
2:25.4 |
3:19.7 |
RowErg |
Lwt |
View workout
|
03/19/24 |
7,274m |
32:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
03/19/24 |
1,199m |
7:29.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
03/18/24 |
337m |
2:08.3 |
3:10.3 |
RowErg |
Lwt |
View workout
|
03/18/24 |
6,218m |
30:04.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/18/24 |
667m |
4:05.0 |
3:03.6 |
RowErg |
Lwt |
View workout
|
03/17/24 |
376m |
2:39.2 |
3:31.7 |
RowErg |
Lwt |
View workout
|
03/17/24 |
4,363m |
20:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/17/24 |
1,121m |
6:58.5 |
3:06.6 |
RowErg |
Lwt |
View workout
|
03/15/24 |
7,424m |
36:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/14/24 |
700m |
5:02.6 |
3:36.1 |
RowErg |
Lwt |
View workout
|
03/12/24 |
9,301m |
46:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
03/11/24 |
1,000m |
6:42.6 |
3:21.3 |
RowErg |
Lwt |
View workout
|
03/10/24 |
3,000m |
14:53.4 |
2:28.9 |
RowErg |
Lwt |
View workout
|
03/05/24 |
2,000m |
8:27.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,000m |
9:18.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|