Nick Fox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
144m |
5:56.5 |
20:37.8 |
RowErg |
Hwt |
View workout
|
04/17/24 |
97m |
1:15.5 |
6:29.1 |
RowErg |
Hwt |
View workout
|
04/17/24 |
8,790m |
44:08.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
318m |
2:03.2 |
3:13.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,029m |
5:03.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,489m |
14:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
797m |
4:13.2 |
2:38.8 |
RowErg |
Lwt |
View workout
|
04/15/24 |
209m |
2:12.7 |
5:17.4 |
RowErg |
Hwt |
View workout
|
04/15/24 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/15/24 |
597m |
3:38.9 |
3:03.3 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,003m |
5:57.0 |
2:57.9 |
RowErg |
Lwt |
View workout
|
04/08/24 |
466m |
3:18.9 |
3:33.4 |
RowErg |
Lwt |
View workout
|
04/08/24 |
10,120m |
50:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
04/08/24 |
970m |
6:17.1 |
3:14.3 |
RowErg |
Lwt |
View workout
|
04/07/24 |
6,013m |
31:25.1 |
2:36.7 |
RowErg |
Lwt |
View workout
|
04/05/24 |
3,341m |
13:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
04/05/24 |
1,593m |
10:06.5 |
3:10.3 |
RowErg |
Lwt |
View workout
|
04/04/24 |
5,280m |
30:06.6 |
2:51.0 |
RowErg |
Lwt |
View workout
|
04/03/24 |
581m |
4:07.1 |
3:32.6 |
RowErg |
Lwt |
View workout
|
04/03/24 |
10,000m |
47:20.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|