Concept2 Logbook | Log for Nick Fox

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Nick Fox

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	6,522m	30:59.4	2:22.5	RowErg	Lwt	Rowed on EXR: Long VO2max Intervals 1	View workout
05/28/24	280m	1:51.1	3:18.3	RowErg	Lwt	Rowed on EXR: Lake Loop 2024-05-28	View workout
05/28/24	215m	1:28.8	3:26.5	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-05-28	View workout
05/28/24	298m	1:51.2	3:06.5	RowErg	Lwt	Rowed on EXR: Shark Attack	View workout
05/28/24	2,000m	8:13.3	2:03.3	RowErg	Lwt	Rowed on EXR: 2000m Race	View workout
05/28/24	4,258m	22:03.7	2:35.4	RowErg	Lwt	Rowed on EXR: Hill Loop 2024-05-28	View workout
05/27/24	1,359m	7:08.9	2:37.7	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-05-27	View workout
05/27/24	3,763m	17:12.0	2:17.1	RowErg	Lwt	Rowed on EXR: Bled Island 2024-05-27	View workout
05/27/24	3,867m	18:26.9	2:23.1	RowErg	Lwt	Rowed on EXR: Castle Loop 2024-05-27	View workout
05/26/24	7,078m	32:38.0	2:18.3	RowErg	Lwt	Rowed on EXR: Sunset Row with RowAlong	View workout
05/26/24	6,865m	32:03.5	2:20.0	RowErg	Lwt	Rowed on EXR: Row with British Rowing	View workout
05/25/24	10,231m	46:57.4	2:17.6	RowErg	Lwt	Rowed on EXR: Community Row	View workout
05/22/24	7,366m	35:03.5	2:22.7	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 1	View workout
05/22/24	898m	4:59.7	2:46.8	RowErg	Lwt	Rowed on EXR: Sewer Shortcut 2024-05-22	View workout
05/16/24	5,229m	25:00.0	2:23.4	RowErg	Lwt	Rowed on EXR: Aerobic Power 1	View workout
05/16/24	1,130m	5:54.8	2:36.9	RowErg	Lwt	Rowed on EXR: Déjà Vu 2024-05-16	View workout
05/14/24	735m	4:04.2	2:46.1	RowErg	Lwt	Rowed on EXR: Lake Loop 2024-05-14	View workout
05/14/24	6,485m	30:00.0	2:18.7	RowErg	Lwt	Rowed on EXR: recovery	View workout
05/14/24	771m	4:06.6	2:39.9	RowErg	Lwt		View workout
05/13/24	13,021m	1:02:53.4	2:24.8	RowErg	Lwt	Rowed on EXR: Medium Tempo 1	View workout

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