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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Nick Fox

Log

Date Distance Time Pace Comments Action
03/24/24 5,304m 24:00.0 2:15.7 View workout
03/24/24 437m 2:46.9 3:10.9 View workout
03/24/24 201m 1:18.6 3:15.5 View workout
03/23/24 6,679m 48:00.0 3:35.6 View workout
03/22/24 628m 4:02.8 3:13.3 View workout
03/22/24 3,814m 16:00.0 2:05.8 View workout
03/22/24 1,830m 10:00.0 2:43.9 View workout
03/20/24 631m 4:05.0 3:14.1 View workout
03/20/24 7,448m 36:00.0 2:25.0 View workout
03/20/24 994m 6:09.5 3:05.8 View workout
03/19/24 364m 2:25.4 3:19.7 View workout
03/19/24 7,274m 32:00.0 2:11.9 View workout
03/19/24 1,199m 7:29.0 3:07.2 View workout
03/18/24 337m 2:08.3 3:10.3 View workout
03/18/24 6,218m 30:04.3 2:25.0 View workout
03/18/24 667m 4:05.0 3:03.6 View workout
03/17/24 376m 2:39.2 3:31.7 View workout
03/17/24 4,363m 20:00.0 2:17.5 View workout
03/17/24 1,121m 6:58.5 3:06.6 View workout
03/15/24 7,424m 36:00.0 2:25.4 View workout