Nick Fox

Log

Date Distance Time Pace Comments Action
05/09/24 10,231m 53:44.7 2:37.5

Rowed on EXR: Anaerobic Capacity 1

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05/09/24 750m 4:41.7 3:07.8

Rowed on EXR: Henley Loop 2024-05-09

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05/08/24 8,662m 44:00.3 2:32.4

Rowed on EXR: Endurance Dash

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05/08/24 678m 4:45.0 3:30.1

Rowed on EXR: Lake Loop 2024-05-08

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05/07/24 5,567m 26:54.4 2:24.9

Rowed on EXR: Regeneration Training 3

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05/07/24 776m 4:00.6 2:35.0

Rowed on EXR: Lake Loop 2024-05-07

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05/06/24 2,179m 12:35.3 2:53.3

Rowed on EXR: My Training -1k

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05/05/24 10,592m 49:57.6 2:21.5

Rowed on EXR: Aerobic Capacity 5

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05/04/24 2,839m 14:48.3 2:36.4

Rowed on EXR: Ramp Test

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05/04/24 935m 5:03.8 2:42.4

Rowed on EXR: Déjà Vu 2024-05-04

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05/04/24 1,667m 10:14.8 3:04.4

Rowed on EXR: Ramp Test

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05/04/24 1,442m 9:28.6 3:17.1

Rowed on EXR: Rowing On The Edge 2024-05-04

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05/03/24 605m 4:04.5 3:22.0

Rowed on EXR: Below Boston 2024-05-03

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05/03/24 7,091m 35:00.0 2:28.0

Rowed on EXR: Endurance Rally 1

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05/03/24 672m 4:05.1 3:02.3

Rowed on EXR: Below Boston 2024-05-03

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05/02/24 709m 4:05.9 2:53.4

Rowed on EXR: Henley Homecoming 2024-05-02

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05/02/24 7,000m 33:55.3 2:25.3

Rowed on EXR: Anaerobic Capacity 1

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05/02/24 640m 4:03.3 3:10.0 View workout
04/30/24 561m 4:02.0 3:35.6 View workout
04/30/24 3,404m 13:00.0 1:54.5 View workout