Nick Fox

Log

Date Distance Time Pace Comments Action
05/28/24 4,258m 22:03.7 2:35.4

Rowed on EXR: Hill Loop 2024-05-28

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05/27/24 1,359m 7:08.9 2:37.7

Rowed on EXR: Church Circuit 2024-05-27

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05/27/24 3,763m 17:12.0 2:17.1

Rowed on EXR: Bled Island 2024-05-27

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05/27/24 3,867m 18:26.9 2:23.1

Rowed on EXR: Castle Loop 2024-05-27

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05/26/24 7,078m 32:38.0 2:18.3

Rowed on EXR: Sunset Row with RowAlong

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05/26/24 6,865m 32:03.5 2:20.0

Rowed on EXR: Row with British Rowing

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05/25/24 10,231m 46:57.4 2:17.6

Rowed on EXR: Community Row

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05/22/24 7,366m 35:03.5 2:22.7

Rowed on EXR: Anaerobic Capacity 1

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05/22/24 898m 4:59.7 2:46.8

Rowed on EXR: Sewer Shortcut 2024-05-22

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05/16/24 5,229m 25:00.0 2:23.4

Rowed on EXR: Aerobic Power 1

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05/16/24 1,130m 5:54.8 2:36.9

Rowed on EXR: Déjà Vu 2024-05-16

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05/14/24 735m 4:04.2 2:46.1

Rowed on EXR: Lake Loop 2024-05-14

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05/14/24 6,485m 30:00.0 2:18.7

Rowed on EXR: recovery

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05/14/24 771m 4:06.6 2:39.9 View workout
05/13/24 13,021m 1:02:53.4 2:24.8

Rowed on EXR: Medium Tempo 1

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05/12/24 6,924m 32:02.9 2:18.8

Rowed on EXR: Sunset Row with RowAlong

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05/10/24 6,268m 31:00.2 2:28.3

Rowed on EXR: Cadence Drill 2

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05/09/24 10,231m 53:44.7 2:37.5

Rowed on EXR: Anaerobic Capacity 1

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05/09/24 750m 4:41.7 3:07.8

Rowed on EXR: Henley Loop 2024-05-09

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05/08/24 8,662m 44:00.3 2:32.4

Rowed on EXR: Endurance Dash

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