Concept2 Logbook | Log for Nick Fox

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Nick Fox

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	1,138m	6:48.8	2:59.6	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/19/24	9,967m	46:17.9	2:19.3	RowErg	Lwt	Rowed on EXR: Community Row	View workout
10/19/24	691m	4:41.2	3:23.4	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/15/24	279m	2:03.2	3:40.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/15/24	5,028m	22:34.9	2:14.7	RowErg	Lwt	Rowed on EXR: 20 Minute FTP Test	View workout
10/15/24	2,950m	15:00.0	2:32.5	RowErg	Lwt	Rowed on EXR: EXR \| Interval Ignition in Boston - Interval Ignition	View workout
10/13/24	7,062m	31:22.1	2:13.2	RowErg	Lwt	Rowed on EXR: Rise & Row without RowAlong	View workout
10/13/24	1,724m	9:07.9	2:38.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/11/24	3,793m	19:00.0	2:30.2	RowErg	Lwt	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
10/10/24	6,450m	31:59.8	2:28.8	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration Training 2 in Henley - Regeneration Training 2	View workout
10/08/24	6,110m	30:02.7	2:27.5	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/06/24	7,134m	32:06.8	2:15.0	RowErg	Lwt	Rowed on EXR: Sunset Row with RowAlong	View workout
09/29/24	10,137m	48:24.1	2:23.2	RowErg	Lwt	Rowed on EXR: Row with British Rowing	View workout
09/29/24	937m	5:26.3	2:54.1	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/29/24	308m	1:47.4	2:54.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/22/24	7,309m	33:45.6	2:18.5	RowErg	Lwt	Rowed on EXR: Rise & Row with RowAlong	View workout
09/20/24	6,045m	30:00.3	2:28.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/06/24	5,000m	25:27.7	2:32.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
09/05/24	4,194m	23:18.9	2:46.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/04/24	3,477m	19:14.6	2:46.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout

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