Nick Fox

Log

Date Distance Time Pace Comments Action
06/25/24 12,569m 1:00:00.0 2:23.2

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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06/17/24 624m 2:22.7 1:54.3 View workout
06/17/24 1,150m 6:17.4 2:44.0

Rowed on EXR: EXR | Just Row on Lake EXR

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06/16/24 7,296m 32:14.5 2:12.5

Rowed on EXR: Rise & Row with RowAlong

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06/16/24 982m 5:26.8 2:46.3

Rowed on EXR: EXR | Just Row on Lake EXR

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06/14/24 15,013m 1:13:18.5 2:26.4

Rowed on EXR: Muddy River Loop 2024-06-14

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06/02/24 7,286m 33:36.1 2:18.3

Rowed on EXR: Rise & Row with RowAlong

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06/02/24 500m 2:29.9 2:29.9

Rowed on EXR: 500m Race

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06/02/24 732m 4:05.2 2:47.4

Rowed on EXR: Muddy River Loop 2024-06-02

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05/31/24 2,607m 14:00.0 2:41.1

Rowed on EXR: Above and below - Lunch edition

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05/31/24 586m 4:08.4 3:31.9

Rowed on EXR: Rowing On The Edge 2024-05-31

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05/30/24 479m 3:18.5 3:27.2

Rowed on EXR: Lake Loop 2024-05-30

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05/30/24 3,401m 14:00.0 2:03.4 View workout
05/30/24 500m 2:05.8 2:05.8

Rowed on EXR: 500m Race

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05/30/24 816m 4:05.6 2:30.4

Rowed on EXR: Lake Loop 2024-05-30

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05/29/24 6,522m 30:59.4 2:22.5

Rowed on EXR: Long VO2max Intervals 1

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05/28/24 280m 1:51.1 3:18.3

Rowed on EXR: Lake Loop 2024-05-28

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05/28/24 215m 1:28.8 3:26.5

Rowed on EXR: Church Circuit 2024-05-28

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05/28/24 298m 1:51.2 3:06.5

Rowed on EXR: Shark Attack

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05/28/24 2,000m 8:13.3 2:03.3

Rowed on EXR: 2000m Race

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