Nick Fox

Log

Date Distance Time Pace Comments Action
04/30/24 1,000m 5:17.4 2:38.7

Rowed on EXR: 1000m Race

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04/30/24 724m 4:07.5 2:50.9

Rowed on EXR: Sewer Shortcut 2024-04-30

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04/29/24 506m 3:07.4 3:05.1

Rowed on EXR: Charles River 2024-04-29

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04/29/24 5,319m 25:00.0 2:21.0

Rowed on EXR: Aerobic Power 1

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04/29/24 213m 0:56.5 2:12.6

Rowed on EXR: Above and Below 2

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04/29/24 706m 3:57.4 2:48.1

Rowed on EXR: Watermill Wanderlust 2024-04-29

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04/28/24 138m 2:28.0 8:56.2

Rowed on EXR: Déjà Vu

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04/28/24 7,072m 32:47.7 2:19.1

Rowed on EXR: Rise & Row with RowAlong

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04/26/24 12,224m 1:00:07.8 2:27.5 View workout
04/25/24 138m 1:01.5 3:42.8 View workout
04/25/24 770m 4:00.0 2:35.8

Rowed on EXR: 4 minutes

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04/25/24 1,224m 5:30.2 2:14.8

Rowed on EXR: Shark Attack

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04/25/24 2,968m 14:00.0 2:21.5

Rowed on EXR: Above and below - Lunch edition

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04/25/24 848m 5:15.3 3:05.9

Rowed on EXR: Rowing On The Edge 2024-04-25

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04/21/24 6,886m 31:33.8 2:17.5

Rowed on EXR: Rise & Row with RowAlong

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04/18/24 669m 4:06.7 3:04.3

Rowed on EXR: Temple Island Shortcut 2024-04-18

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04/18/24 2,346m 9:00.0 1:55.0 View workout
04/18/24 1,642m 8:54.2 2:42.6

Rowed on EXR: Lake Loop 2024-04-18

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04/17/24 144m 5:56.5 20:37.8

Rowed on EXR: Charles River

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04/17/24 97m 1:15.5 6:29.1

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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