Concept2 Logbook | Log for Nick Fox

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Nick Fox

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/24	10,343m	51:15.7	2:28.6	RowErg	Lwt	Rowed on EXR: Row to Riches	View workout
08/10/24	700m	3:59.3	2:50.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
08/04/24	6,462m	30:30.0	2:21.5	RowErg	Lwt	Rowed on EXR: Row with British Rowing	View workout
08/03/24	10,471m	50:02.6	2:23.3	RowErg	Lwt	Rowed on EXR: Community Row	View workout
08/03/24	1,609m	8:27.8	2:37.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/01/24	7,284m	33:59.5	2:19.9	RowErg	Lwt	Rowed on EXR: EXR \| Above and Below 1 on EXR World - Above and Below 1	View workout
08/01/24	1,230m	6:10.1	2:30.4	RowErg	Lwt	Rowed on EXR: 6min warm up	View workout
07/30/24	1,004m	6:00.0	2:59.2	RowErg	Lwt		View workout
07/30/24	6,000m	25:59.4	2:09.9	RowErg	Lwt		View workout
07/30/24	2,000m	9:54.3	2:28.5	RowErg	Lwt		View workout
07/23/24	8,150m	39:59.4	2:27.2	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/15/24	2,842m	14:28.3	2:32.7	RowErg	Lwt	Rowed on EXR: Ramp Test	View workout
07/15/24	2,237m	11:29.0	2:34.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/09/24	2,122m	10:03.1	2:22.1	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/09/24	500m	1:57.8	1:57.8	RowErg	Lwt	Rowed on EXR: EXR \| 500m Race	View workout
07/09/24	1,009m	5:03.5	2:30.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/03/24	6,349m	29:58.0	2:21.5	RowErg	Lwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
07/03/24	994m	5:10.0	2:35.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/30/24	7,294m	33:18.2	2:16.9	RowErg	Lwt	Rowed on EXR: Row with British Rowing	View workout
06/30/24	1,592m	9:04.0	2:50.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout

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