Thais Pantarotto

Log

Date Workout Score Ave Comments Action
01/29/25 15:00 2,291m 3:16.4

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

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01/29/25 6x500m/1:00r 14:56.9 2:29.4

WOD 4ª- 6 x 500m / 1 min easy - Pinheiros
app.erg.zone/w/sXW0uLRoTC-uFZZ…

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01/27/25 2000m 13:55.2 3:28.8

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

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01/27/25 v8:00/3:00r...4 3,436m 2:54.6

WOD 2º- 8/6/4/2 minutes with 3 minutes rest - Pinheiros
app.erg.zone/w/Y…

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01/24/25 v10:00/0:30r...14 5,523m 2:53.8

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

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01/22/25 5:00 807m 3:05.9

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

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01/22/25 v3:00/2:00r...5 3,715m 2:33.4

WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w…

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01/20/25 v5:00/r...10 8,802m 2:50.4

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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01/17/25 v5:00/2:00r...5 7,203m 3:07.4

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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01/15/25 10:27 1,213m 4:18.4

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

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01/15/25 v3:00/2:00r...5 3,520m 2:41.9

WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w…

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01/13/25 v5:00/r...10 7,926m 3:09.2

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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12/20/24 v5:00/r...10 8,011m 3:07.2

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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12/18/24 v3:00/2:00r...5 3,533m 2:41.3

WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w…

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12/16/24 v5:00/2:00r...5 7,542m 2:58.9

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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12/11/24 v500m/2:00r...5 3,500m 2:29.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros
app.erg.z…

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12/09/24 v5:00/2:00r...5 7,595m 2:57.7

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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12/04/24 v5:00/2:00r...5 7,631m 2:56.9

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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12/02/24 v5:00/r...10 8,666m 2:53.0

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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11/29/24 v5:00/r...10 8,473m 2:57.0

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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11/27/24 5100m 29:15.9 2:52.1

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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11/25/24 5000m 28:02.9 2:48.2

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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11/25/24 4x3:00/2:00r 2,428m 2:28.2

WOD 2ª- 4 x 3 min / 2 min easy - Pinheiros
app.erg.zone/w/HUyANMk8Q8etFX…

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11/22/24 v5:00/r...10 9,708m 2:34.5

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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11/18/24 2000m 11:25.9 2:51.4

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

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