Concept2 Logbook | Log for Thais Pantarotto

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	6000m	37:08.7	3:05.7	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
03/31/25	v5:00/2:00r...5	2,847m	2:38.0	RowErg	WOD 2ª- 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
03/26/25	1000m	6:11.3	3:05.6	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
03/26/25	v500m/2:00r...5	3,500m	2:41.5	RowErg	WOD 2ª- 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros ap…	View workout
03/24/25	v2000m/r...4	8,000m	3:15.9	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
03/21/25	v2000m/r...4	8,000m	3:04.4	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
03/19/25	2000m	12:53.9	3:13.4	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
03/19/25	v1:00/2:00r...5	2,368m	2:44.6	RowErg	WOD 4ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
03/15/25	v2000m/r...2	4,000m	1:17.9	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
03/14/25	4463m	30:15.3	3:23.3	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
03/14/25	6x500m/1:00r	16:27.6	2:44.6	RowErg	WOD - 6 x 500m / 1 min easy - Pinheiros app.erg.zone/w/DG4CJa8KRg2dBmWEb_fgGQ…	View workout
03/12/25	v2000m/r...4	8,000m	2:57.0	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
03/10/25	1500m	10:35.6	3:31.8	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
03/10/25	2x4000m/3:00r	45:43.6	2:51.4	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
03/07/25	v5:00/r...5	3,670m	3:24.3	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
03/07/25	v6:00/2:00r...2	1,542m	2:55.0	RowErg	WOD6ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
03/07/25	0:55	160m	2:53.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
03/05/25	v5:00/r...8	6,457m	2:58.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
03/05/25	3:39	523m	3:29.4	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
02/28/25	2000m	13:28.4	3:22.1	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
02/28/25	v10c/1:00r...6	3,997m	2:44.4	RowErg	WOD 6ª- 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Pinheiros View workout
02/26/25	5:45	653m	4:24.8	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
02/26/25	v5:00/0:30r...9	3,844m	2:54.1	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
02/21/25	3x1000m/1:00r	20:26.5	3:24.4	RowErg	5 x 1km/ 1 min - Pinheiros app.erg.zone/w/04BFGsUPSNCoDGHlZoxMAQ	View workout
02/21/25	v5:00/2:00r...5	2,899m	2:35.2	RowErg	WOD 4ª- 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout