Thais Pantarotto

Log

Date Workout Score Ave Comments Action
10/31/25 5480m 40:31.4 3:41.8

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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10/24/25 5000m 28:52.2 2:53.2

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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10/22/25 2454m 14:51.7 3:01.6

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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10/22/25 8x2:00/1:00r 3,100m 2:34.8

WOD - 8 x 2 min / 1 min easy - Pinheiros
app.erg.zone/w/kfOi9QbwTXCL4UdhKgoG2…

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10/20/25 v5:00/2:00r...5 7,739m 2:54.4

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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10/17/25 v2000m/r...3 4,747m 3:27.9

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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10/15/25 v2000m/1:02r...3 6,000m 2:53.3

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/14/25 v2000m/1:30r...3 5,044m 2:55.7

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/13/25 v2000m/1:52r...4 8,000m 3:07.2

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/13/25 v99m/r...1 99m 8:11.4

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/10/25 v2000m/0:05r...3 4,861m 3:10.0

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/08/25 v2000m/r...4 8,000m 2:59.2

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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10/06/25 v2000m/2:18r...4 7,013m 3:13.6

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/04/25 v2000m/3:11r...2 4,000m 2:52.7

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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10/03/25 v2000m/r...4 8,000m 2:40.1

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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10/01/25 v2000m/r...4 8,000m 3:14.4

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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09/29/25 v2000m/0:43r...3 6,000m 3:22.0

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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09/26/25 v2500m/1:39r...2 5,000m 3:09.1

Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoR…

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09/24/25 v2000m/r...4 8,000m 3:18.9

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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09/22/25 v5:00/r...10 7,842m 3:11.2

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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09/19/25 v2000m/2:18r...3 6,000m 3:40.6

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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09/17/25 v2000m/r...4 8,000m 2:51.5

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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09/15/25 v2000m/2:12r...1 2,000m 2:58.1

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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09/12/25 v2500m/2:40r...3 7,500m 2:56.7

Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoR…

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09/05/25 v2000m/r...4 8,000m 2:28.6

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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