Concept2 Logbook | Log for Thais Pantarotto

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/25	v6:00/2:00r...2	1,719m	2:37.0	RowErg	WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
05/12/25	v5:00/2:00r...5	7,568m	2:58.3	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
05/09/25	2000m	12:10.4	3:02.6	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
05/09/25	v4:00/2:00r...7	3,648m	2:36.2	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/hO…	View workout
05/07/25	30:00	4,950m	3:01.8	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
05/07/25	6x500m/1:00r	15:16.7	2:32.7	RowErg	WOD - 6 x 500m / 1 min easy - Pinheiros app.erg.zone/w/4h5JTE_hQW2ERZBRXot4mA…	View workout
05/05/25	v5:00/2:00r...5	7,334m	3:04.0	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
04/30/25	6000m	35:21.0	2:56.7	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
04/28/25	v2000m/r...4	8,000m	3:02.2	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
04/25/25	30:00	4,971m	3:01.0	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
04/25/25	v50c/2:00r...5	2,757m	2:34.8	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Pinheiros app.erg.zon…	View workout
04/23/25	284m	1:47.6	3:09.4	RowErg	1km - Pinheiros app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg	View workout
04/23/25	1000m	5:53.9	2:56.9	RowErg	1km - Pinheiros app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg	View workout
04/23/25	4x4:00/3:00r	3,036m	2:38.1	RowErg	WOD - 4 x 4 min / 3 min easy - Pinheiros app.erg.zone/w/yVgJVtnCRBqOFAx0VXD9L…	View workout
04/14/25	5000m	31:58.1	3:11.8	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
04/14/25	v6:00/2:00r...6	2,939m	2:33.1	RowErg	WOD 2ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
04/11/25	2000m	11:45.5	2:56.3	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
04/11/25	8x500m/2:00r	20:22.8	2:32.8	RowErg	WOD 6ª - 8 x 500m, 2 minutes rest - Pinheiros app.erg.zone/w/dHpAFIWoTca…	View workout
04/09/25	6000m	34:49.7	2:54.1	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
04/07/25	5000m	31:23.0	3:08.3	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
04/07/25	v1:00/1:00r...6	4,147m	2:31.9	RowErg	WOD 2ª- 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros app.erg.zone/…	View workout
04/04/25	v2000m/r...4	8,000m	2:46.8	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
04/02/25	2000m	11:50.1	2:57.5	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
04/02/25	5x3:00/2:00r	2,734m	2:44.5	RowErg	WOD - 5 x 3 min / 2 min easy - Pinheiros app.erg.zone/w/bEkpdB-3Q8SMi_EoMAt-4…	View workout
04/02/25	5:00	891m	2:48.3	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout