Concept2 Logbook | Log for Thais Pantarotto

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/25	v1:00/2:00r...5	2,584m	2:30.9	RowErg	WOD 4ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
09/01/25	v2000m/r...4	8,000m	3:14.3	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/29/25	v1:00/2:00r...5	2,480m	3:01.4	RowErg	WOD6ª - 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
08/29/25	10:00	1,563m	3:11.9	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/27/25	v2:00/1:00r...7	2,956m	2:52.5	RowErg	WOD 4ª - 2/3/2/3/2/3/2 minutes with 1 minute rest - Pinheiros app.erg.zo…	View workout
08/25/25	v2000m/r...4	8,000m	3:02.0	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/22/25	2x10:00/3:00r	1,390m	4:00.8	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/22/25	10x2:30/0:30r	4,807m	2:36.0	RowErg	WOD 6ª- 10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/CXKRk_n1T…	View workout
08/22/25	10:00	1,524m	3:16.8	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/20/25	v6:00/2:00r...6	2,935m	2:33.3	RowErg	WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
08/18/25	v2000m/r...4	8,000m	2:53.5	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/15/25	v4:00/2:00r...7	3,916m	2:25.5	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/yE…	View workout
08/15/25	10:00	1,476m	3:23.2	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/08/25	8x500m/2:00r	18:46.5	2:20.8	RowErg	WOD 6ª- 8 x 500m, 2 minutes rest - Pinheiros app.erg.zone/w/F56Is6bgTmy5…	View workout
08/04/25	v2000m/r...4	8,000m	2:46.5	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/01/25	5x3:00/2:00r	3,140m	2:23.3	RowErg	WOD 6ª- 5 x 3 min / 2 min easy - Pinheiros app.erg.zone/w/FXO4KkVCQ2OTjY…	View workout
08/01/25	10:00	1,703m	2:56.1	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
07/30/25	v2:00/1:00r...7	3,473m	2:26.8	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Pinheiros app.erg.zone/w/o4b…	View workout
07/25/25	v1:00/2:00r...9	4,867m	2:34.0	RowErg	WOD 6ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.er…	View workout
07/07/25	30:00	4,962m	3:01.3	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
07/07/25	10x1:00/1:00r	2,105m	2:22.5	RowErg	WOD - 10 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/z0oD_0mMS3e_pD-dVZOe…	View workout
07/04/25	5000m	28:28.6	2:50.8	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
07/04/25	v5:00/2:00r...5	2,922m	2:34.0	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/NZzw-2…	View workout
06/30/25	9:28.3	1,559m	3:02.2	RowErg		View workout
06/30/25	19:00.0	3,800m	2:30.0	RowErg		View workout