Concept2 Logbook | Log for Thais Pantarotto

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/25	3654m	25:42.1	3:31.0	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
02/19/25	v2:00/2:00r...5	2,910m	2:24.3	RowErg	WOD 4ª- 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Pinheiros View workout
02/17/25	4x1500m/2:00r	35:58.3	2:59.8	RowErg	WOD 2ª - 4 x 1500m / 2 min easy - Pinheiros app.erg.zone/w/RMN_9xV4QpSxi…	View workout
02/14/25	1750m	13:26.9	3:50.5	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
02/14/25	10x1:40/0:20r	3,293m	2:31.8	RowErg	WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros app.erg.zone/w/OWUEp1oFT…	View workout
02/12/25	18:45	2,906m	3:13.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
02/12/25	5x750m/2:00r	18:51.2	2:30.8	RowErg	WOD 4ª- 5 x 750m / 2 min easy - Pinheiros app.erg.zone/w/c2iskXpESGqlFX6…	View workout
02/10/25	v5:00/2:00r...5	7,365m	3:03.2	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
02/07/25	3125m	19:37.5	3:08.4	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
02/07/25	4x1000m/1:00r	21:06.4	2:38.3	RowErg	WOD 6ª- 4 x 1000m / 1 min easy - Pinheiros app.erg.zone/w/bYtxiibSTcaz2N…	View workout
02/05/25	4x4:00/3:00r	2,978m	2:41.1	RowErg	WOD 4ª- 4 x 4 min / 3 min easy - Pinheiros app.erg.zone/w/qac3atYBSmyGXn…	View workout
02/03/25	v5:00/2:00r...5	7,675m	2:55.8	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
01/31/25	5:00	804m	3:06.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
01/31/25	20x0:45/0:45r	3,343m	2:14.6	RowErg	WOD 6ª- 20 x 45s work, 45s rest - Pinheiros app.erg.zone/w/Rv62rLmVQ-iJ1…	View workout
01/29/25	15:00	2,291m	3:16.4	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/29/25	6x500m/1:00r	14:56.9	2:29.4	RowErg	WOD 4ª- 6 x 500m / 1 min easy - Pinheiros app.erg.zone/w/sXW0uLRoTC-uFZZ…	View workout
01/27/25	2000m	13:55.2	3:28.8	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
01/27/25	v8:00/3:00r...4	3,436m	2:54.6	RowErg	WOD 2º- 8/6/4/2 minutes with 3 minutes rest - Pinheiros app.erg.zone/w/Y…	View workout
01/24/25	v10:00/0:30r...14	5,523m	2:53.8	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
01/22/25	5:00	807m	3:05.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/22/25	v3:00/2:00r...5	3,715m	2:33.4	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
01/20/25	v5:00/r...10	8,802m	2:50.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
01/17/25	v5:00/2:00r...5	7,203m	3:07.4	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
01/15/25	10:27	1,213m	4:18.4	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/15/25	v3:00/2:00r...5	3,520m	2:41.9	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout