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Log

Date Workout Score Ave Comments Action
01/15/25 16x0:45/1:00r 3,432m 1:44.8 View workout
01/15/25 5000m 21:58.2 2:11.8 View workout
01/14/25 5000m 21:56.4 2:11.6 View workout
01/13/25 v750m/2:00r...5 3,750m 1:49.9

Accidently restarted the workout. So this was really 6 reps. 6 x 2:45 @ 260+ watts with 2 rest.

 View workout
01/13/25 v750m/2:00r...1 750m 1:50.6 View workout
01/13/25 5:00 1,134m 2:12.2 View workout
01/10/25 5000m 21:54.6 2:11.4 View workout
01/09/25 5000m 21:53.4 2:11.3 View workout
01/08/25 v2:00/1:00r...7 4,574m 1:51.4 View workout
01/08/25 5:00 1,158m 2:09.5 View workout
01/07/25 4x5000m/2:00r 1:23:54.1 2:05.8 View workout
01/06/25 5000m 21:55.6 2:11.5 View workout
01/06/25 v1:00/1:00r...7 4,004m 1:53.6

13.5 minutes @ 260 watts. 1:50.x pace.
Ended early, should have saved before starting next interval.

 View workout
01/06/25 5:00 1,098m 2:16.6 View workout
01/05/25 5000m 21:52.7 2:11.2 View workout
01/04/25 5000m 22:57.5 2:17.7 View workout
01/01/25 5000m 22:59.3 2:17.9 View workout
01/01/25 v1:00/2:00r...9 6,612m 1:53.4 View workout
12/31/24 4x5000m/2:00r 1:23:51.8 2:05.7 View workout
12/30/24 2x5000m/r 43:55.1 2:11.7 View workout
12/29/24 v1:00/1:00r...7 4,299m 1:51.6 View workout
12/29/24 5:00 1,139m 2:11.6 View workout
12/26/24 16x0:45/1:00r 3,451m 1:44.3 View workout
12/26/24 5:00 1,148m 2:10.6 View workout
12/23/24 4x5000m/2:00r 1:24:14.8 2:06.3 View workout