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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephen Richardson

Log

Date Distance Time Pace Comments Action
10/30/24 5,028m 20:00.0 1:59.3 View workout
10/21/24 4,000m 15:12.9 1:54.1 View workout
10/21/24 1,124m 5:38.2 2:30.4 View workout
10/17/24 6,354m 25:00.0 1:58.0 View workout
10/17/24 1,016m 5:13.8 2:34.4 View workout
10/15/24 2,066m 7:44.6 1:52.4 View workout
10/15/24 520m 2:26.1 2:20.4 View workout
10/13/24 2,020m 8:43.6 2:09.6 View workout
10/13/24 3,017m 14:19.2 2:22.3 View workout
10/12/24 4,027m 16:00.0 1:59.1 View workout
10/12/24 1,209m 6:07.6 2:32.0 View workout
10/10/24 4,171m 16:00.0 1:55.0 View workout
10/10/24 654m 2:49.4 2:09.5 View workout
10/02/24 3,110m 12:00.0 1:55.7 View workout
10/02/24 1,512m 8:17.1 2:44.3 View workout
09/19/24 2,258m 8:00.0 1:46.2 View workout
09/19/24 1,050m 4:34.0 2:10.4 View workout
09/01/24 2,712m 10:00.0 1:50.6 View workout
09/01/24 1,013m 4:22.3 2:09.4 View workout
08/19/24 2,772m 10:00.0 1:48.2 View workout