Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	11,801m	56:00.0	2:22.3	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
11/18/24	376m	2:00.0	2:39.5	RowErg	Hwt	Cool down app.erg.zone	View workout
11/18/24	5,280m	24:00.0	2:16.3	RowErg	Hwt	Lunchtime Row 6 - 4x4/2 - RowAlong Community app.erg.zone/w/wdibrbVuT7q5sux1k…	View workout
11/18/24	814m	4:00.0	2:27.4	RowErg	Hwt	Warm up app.erg.zone	View workout
11/16/24	362m	2:00.0	2:45.7	RowErg	Hwt	Cool down app.erg.zone	View workout
11/16/24	10,000m	46:36.4	2:19.8	RowErg	Hwt	10k @ 20spm app.erg.zone	View workout
11/16/24	781m	4:00.0	2:33.6	RowErg	Hwt	Warm up app.erg.zone	View workout
11/11/24	359m	2:00.0	2:47.1	RowErg	Hwt	Cool down app.erg.zone	View workout
11/11/24	5,525m	25:00.0	2:15.7	RowErg	Hwt	Lunchtime Row 3 - RowAlong Community app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng	View workout
11/08/24	6,561m	29:00.0	2:12.6	RowErg	Hwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
11/04/24	8,705m	41:00.0	2:21.2	RowErg	Hwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
10/31/24	4,748m	25:00.0	2:37.9	RowErg	Hwt	Lunchtime Row 2 - RowAlong Community app.erg.zone/w/NAwMrJWVS1u9SI0oXlbjrA	View workout
10/31/24	662m	3:11.9	2:24.9	RowErg	Hwt	Warm up app.erg.zone	View workout
10/29/24	500m	1:50.1	1:50.1	RowErg	Hwt	500m app.erg.zone	View workout
10/29/24	823m	4:00.0	2:25.8	RowErg	Hwt	Warm up app.erg.zone	View workout
10/28/24	8,619m	38:00.0	2:12.2	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/28/24	208m	1:00.0	2:24.2	RowErg	Hwt	500m Plan W2S2: 4 x 1/30/15 - RowAlong Community app.erg.zone/w/Rba_lpV6R_aGr…	View workout
10/25/24	354m	2:00.0	2:49.4	RowErg	Hwt	Cool down app.erg.zone	View workout
10/25/24	4,484m	20:00.0	2:13.8	RowErg	Hwt	Lunchtime RowAlong 1 - RowAlong Community app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…	View workout
10/25/24	21m	0:08.1	3:12.8	RowErg	Hwt	Lunchtime RowAlong 1 - RowAlong Community app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…	View workout

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