Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	343m	2:00.0	2:54.9	RowErg	Hwt	Cool down app.erg.zone	View workout
12/22/24	10,000m	45:36.1	2:16.8	RowErg	Hwt	10k app.erg.zone	View workout
12/22/24	776m	4:00.0	2:34.6	RowErg	Hwt	Warm up app.erg.zone	View workout
12/21/24	12,000m	55:27.6	2:18.6	RowErg	Hwt	3x4 app.erg.zone	View workout
12/20/24	11,778m	56:00.0	2:22.6	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
12/18/24	1,000m	5:15.7	2:37.8	RowErg	Hwt	1k cd app.erg.zone	View workout
12/18/24	11,102m	51:00.0	2:17.8	RowErg	Hwt	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
12/17/24	11,958m	56:00.0	2:20.4	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
12/16/24	10,011m	50:22.0	2:30.9	RowErg	Hwt	5x3k app.erg.zone	View workout
12/15/24	15,000m	1:11:35.6	2:23.1	RowErg	Hwt	15k app.erg.zone	View workout
12/14/24	407m	2:00.0	2:27.4	RowErg	Hwt	Cool down app.erg.zone	View workout
12/14/24	5,000m	23:31.3	2:21.1	RowErg	Hwt	5k app.erg.zone	View workout
12/14/24	777m	4:00.0	2:34.4	RowErg	Hwt	Warm up app.erg.zone	View workout
12/13/24	382m	2:00.0	2:37.0	RowErg	Hwt	Cool down app.erg.zone	View workout
12/13/24	12,437m	1:00:00.0	2:24.7	RowErg	Hwt	1 hour monster app.erg.zone	View workout
12/11/24	372m	2:00.0	2:41.2	RowErg	Hwt	Cool down app.erg.zone	View workout
12/11/24	12,000m	56:53.3	2:22.2	RowErg	Hwt	12k @ 20 app.erg.zone	View workout
12/11/24	686m	4:00.0	2:54.9	RowErg	Hwt	Warm up app.erg.zone	View workout
12/10/24	9,808m	46:00.0	2:20.7	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
12/09/24	8,833m	42:00.0	2:22.6	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout

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