Corey Scott

Log

Date Distance Time Pace Comments Action
09/04/24 790m 4:00.0 2:31.8

Warm up
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09/02/24 393m 2:00.0 2:32.6

Cool down
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09/02/24 5,801m 25:00.0 2:09.2

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U4…

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09/02/24 741m 4:00.0 2:41.9

Warm up
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08/30/24 391m 2:00.0 2:33.4

Cool down
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08/30/24 6,384m 30:00.0 2:20.9

W3S6
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08/30/24 763m 4:00.0 2:37.2

Warm up
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08/28/24 389m 2:00.0 2:34.2

Cool down
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08/28/24 6,134m 30:00.0 2:26.7

W3S5
app.erg.zone

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08/28/24 764m 4:00.0 2:37.0

Warm up
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08/26/24 378m 2:00.0 2:38.7

Cool down
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08/26/24 6,595m 30:00.0 2:16.4

W3S4
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08/26/24 766m 4:00.0 2:36.6

Warm up
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08/25/24 388m 2:00.0 2:34.6

Cool down
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08/25/24 6,285m 30:00.0 2:23.1

30 days Day 1
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08/25/24 757m 4:00.0 2:38.5

Warm up
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08/23/24 387m 2:00.0 2:35.0

Cool down
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08/23/24 6,446m 32:00.0 2:28.9

W3S3
app.erg.zone

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08/23/24 744m 4:00.0 2:41.2

Warm up
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08/21/24 381m 2:00.0 2:37.4

Cool down
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