Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/24	3,946m	16:00.0	2:01.6	RowErg	Hwt	2k time trial 2k pace should be average of all 8 splits app.erg.zone	View workout
09/18/24	1,023m	5:00.0	2:26.6	RowErg	Hwt	Warm up 5min app.erg.zone	View workout
09/16/24	7,292m	36:00.0	2:28.1	RowErg	Hwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
09/15/24	7,725m	37:00.0	2:23.6	RowErg	Hwt	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
09/13/24	8,549m	42:00.0	2:27.3	RowErg	Hwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
09/11/24	386m	2:00.0	2:35.4	RowErg	Hwt	Cool down app.erg.zone	View workout
09/11/24	5,493m	24:00.0	2:11.0	RowErg	Hwt	W4S4 app.erg.zone	View workout
09/11/24	995m	5:00.0	2:30.7	RowErg	Hwt	Warm up 5min app.erg.zone	View workout
09/09/24	377m	2:00.0	2:39.1	RowErg	Hwt	Cool down app.erg.zone	View workout
09/09/24	6,171m	30:00.0	2:25.8	RowErg	Hwt	W4S3 app.erg.zone	View workout
09/09/24	775m	4:00.0	2:34.8	RowErg	Hwt		View workout
09/08/24	354m	2:00.0	2:49.4	RowErg	Hwt	Cool down app.erg.zone	View workout
09/08/24	4,837m	21:00.0	2:10.2	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/w4JyMjXvS52…	View workout
09/08/24	790m	4:00.0	2:31.8	RowErg	Hwt	Warm up app.erg.zone	View workout
09/07/24	2,156m	12:00.0	2:46.9	RowErg	Hwt		View workout
09/06/24	374m	2:00.0	2:40.4	RowErg	Hwt	Cool down app.erg.zone	View workout
09/06/24	3,750m	16:12.7	2:09.6	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA	View workout
09/06/24	794m	4:00.0	2:31.1	RowErg	Hwt	Warm up app.erg.zone	View workout
09/04/24	395m	2:00.0	2:31.8	RowErg	Hwt	Cool down app.erg.zone	View workout
09/04/24	4,000m	16:33.5	2:04.1	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg	View workout

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