Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/24	6,306m	30:00.0	2:22.7	RowErg	Hwt	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
10/18/24	759m	4:00.0	2:38.1	RowErg	Hwt	Warm up app.erg.zone	View workout
10/15/24	6,524m	30:00.0	2:17.9	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
10/11/24	5,073m	24:00.0	2:21.9	RowErg	Hwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
10/07/24	6,317m	28:00.0	2:12.9	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
10/04/24	386m	2:00.0	2:35.4	RowErg	Hwt	Cool down app.erg.zone	View workout
10/04/24	8,353m	40:00.0	2:23.6	RowErg	Hwt	W1S3 app.erg.zone	View workout
10/04/24	771m	4:00.0	2:35.6	RowErg	Hwt	Warm up app.erg.zone	View workout
10/02/24	363m	2:00.0	2:45.2	RowErg	Hwt	Cool down app.erg.zone	View workout
10/02/24	6,925m	30:00.0	2:09.9	RowErg	Hwt	W1S2 app.erg.zone	View workout
10/02/24	743m	4:00.0	2:41.5	RowErg	Hwt	Warm up app.erg.zone	View workout
09/30/24	375m	2:00.0	2:40.0	RowErg	Hwt	Cool down app.erg.zone	View workout
09/30/24	6,324m	30:00.0	2:22.3	RowErg	Hwt	W1S1 app.erg.zone	View workout
09/30/24	48m	0:23.5	4:04.7	RowErg	Hwt	W1S1 app.erg.zone	View workout
09/30/24	740m	4:00.0	2:42.1	RowErg	Hwt	Warm up app.erg.zone	View workout
09/22/24	6,587m	30:00.0	2:16.6	RowErg	Hwt	SG hotel - non c2 erg	View workout
09/20/24	466m	2:43.0	2:54.8	RowErg	Hwt		View workout
09/20/24	2,000m	8:13.8	2:03.4	RowErg	Hwt		View workout
09/20/24	2,034m	10:06.2	2:29.0	RowErg	Hwt		View workout
09/18/24	370m	2:00.0	2:42.1	RowErg	Hwt	Cool down app.erg.zone	View workout

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