Corey Scott

Log

Date Workout Score Ave Comments Action
02/07/26 2:00 400m 2:30.0

Cool down
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02/07/26 5000m 23:02.9 2:18.2

5k
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02/06/26 5000m 22:35.4 2:15.5

5k
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02/02/26 2:00 375m 2:40.0

Cool down
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02/02/26 5000m 22:47.6 2:16.7

5k
app.erg.zone

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01/31/26 2:00 337m 2:58.0

Cool down
app.erg.zone

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01/31/26 20:00 4,484m 2:13.8

RA5K Plan W3S5 - 20mins 24spm - RowAlong Community
app.erg.zone/w/OVM3jeYJQLS…

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01/31/26 4:00 782m 2:33.4

Warm up
app.erg.zone

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01/30/26 2:00 369m 2:42.6

Cool down
app.erg.zone

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01/30/26 30:00 6,305m 2:22.7

RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community
app.erg.zone/w/pN_JP…

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01/30/26 4:00 754m 2:39.1

Warm up
app.erg.zone

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01/26/26 2:00 390m 2:33.8

Cool down
app.erg.zone

View workout
01/26/26 20x1:00/1:00r 4,968m 2:00.7

RA5K Plan W3S3 - 20 x 1 min - RowAlong Community
app.erg.zone/w/8iEmoQXdSWq-G…

View workout
01/26/26 5:00 1,027m 2:26.0

Warm up 5
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01/25/26 5000m 23:22.9 2:20.2

5k
app.erg.zone

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01/24/26 1:24 275m 2:34.1 View workout
01/24/26 2:07 407m 2:36.7 View workout
01/24/26 5000m 24:22.6 2:26.2

5k
app.erg.zone

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01/23/26 5000m 23:10.0 2:19.0

5k
app.erg.zone

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01/18/26 2:00 367m 2:43.4

Cool down
app.erg.zone

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01/18/26 30:00 6,223m 2:24.6

RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community
app.erg.zone/w/…

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01/18/26 4:00 727m 2:45.0

Warm up
app.erg.zone

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01/17/26 2:00 360m 2:46.6

Cool down
app.erg.zone

View workout
01/17/26 5x5:00/2:00r 5,730m 2:10.8

RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXx…

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01/17/26 4:00 784m 2:33.0

Warm up
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View workout