Concept2 Logbook | Log for Corey Scott

Corey Scott

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/24	4,000m	16:33.5	2:04.1	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg	View workout
09/04/24	790m	4:00.0	2:31.8	RowErg	Hwt	Warm up app.erg.zone	View workout
09/02/24	393m	2:00.0	2:32.6	RowErg	Hwt	Cool down app.erg.zone	View workout
09/02/24	5,801m	25:00.0	2:09.2	RowErg	Hwt	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/m-U4…	View workout
09/02/24	741m	4:00.0	2:41.9	RowErg	Hwt	Warm up app.erg.zone	View workout
08/30/24	391m	2:00.0	2:33.4	RowErg	Hwt	Cool down app.erg.zone	View workout
08/30/24	6,384m	30:00.0	2:20.9	RowErg	Hwt	W3S6 app.erg.zone	View workout
08/30/24	763m	4:00.0	2:37.2	RowErg	Hwt	Warm up app.erg.zone	View workout
08/28/24	389m	2:00.0	2:34.2	RowErg	Hwt	Cool down app.erg.zone	View workout
08/28/24	6,134m	30:00.0	2:26.7	RowErg	Hwt	W3S5 app.erg.zone	View workout
08/28/24	764m	4:00.0	2:37.0	RowErg	Hwt	Warm up app.erg.zone	View workout
08/26/24	378m	2:00.0	2:38.7	RowErg	Hwt	Cool down app.erg.zone	View workout
08/26/24	6,595m	30:00.0	2:16.4	RowErg	Hwt	W3S4 app.erg.zone	View workout
08/26/24	766m	4:00.0	2:36.6	RowErg	Hwt	Warm up app.erg.zone	View workout
08/25/24	388m	2:00.0	2:34.6	RowErg	Hwt	Cool down app.erg.zone	View workout
08/25/24	6,285m	30:00.0	2:23.1	RowErg	Hwt	30 days Day 1 app.erg.zone	View workout
08/25/24	757m	4:00.0	2:38.5	RowErg	Hwt	Warm up app.erg.zone	View workout
08/23/24	387m	2:00.0	2:35.0	RowErg	Hwt	Cool down app.erg.zone	View workout
08/23/24	6,446m	32:00.0	2:28.9	RowErg	Hwt	W3S3 app.erg.zone	View workout
08/23/24	744m	4:00.0	2:41.2	RowErg	Hwt	Warm up app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts