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Oct 16 Starting Your Workout: Warming-Up 
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Corey Scott

Log

Date Distance Time Pace Comments Action
08/21/24 6,811m 30:00.0 2:12.1

W3S2
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08/21/24 1,137m 6:00.0 2:38.3

Warm up
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 View workout
08/19/24 378m 2:00.0 2:38.7

Cool down
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08/19/24 7,379m 36:00.0 2:26.3

W3S1
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08/19/24 752m 4:00.0 2:39.5

Warm up
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 View workout
08/17/24 382m 2:00.0 2:37.0

Cool down
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 View workout
08/17/24 5,751m 27:00.0 2:20.8

W2S6
app.erg.zone

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08/17/24 746m 4:00.0 2:40.8

Warm up
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 View workout
08/16/24 374m 2:00.0 2:40.4

Cool down
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 View workout
08/16/24 6,133m 30:00.0 2:26.7

W2S5
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08/16/24 1,000m 3:55.0 1:57.5

1k
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08/16/24 747m 4:00.0 2:40.6

Warm up
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08/14/24 498m 3:08.0 3:08.7 View workout
08/14/24 3,834m 16:00.0 2:05.1

W2S4
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08/14/24 2,056m 10:00.0 2:25.9

10min race warmup
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08/13/24 1,029m 5:40.2 2:45.3 View workout
08/11/24 392m 2:00.0 2:33.0

Cool down
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 View workout
08/11/24 7,167m 35:00.0 2:26.5

W2S3
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08/11/24 725m 4:00.0 2:45.5

Warm up
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 View workout
08/09/24 366m 2:00.0 2:43.9

Cool down
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