Corey Scott

Log

Date Workout Score Ave Comments Action
07/23/25 5000m 24:45.5 2:28.5

5k slow
app.erg.zone

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07/23/25 4:00 755m 2:38.9

Warm up
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07/18/25 2:00 352m 2:50.4

Cool down
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07/18/25 5000m 27:10.3 2:43.0

5k slow
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07/18/25 4:00 780m 2:33.8

Warm up
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07/15/25 5000m 29:07.8 2:54.7

5k slow
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07/15/25 4:00 862m 2:19.2

Warm up
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06/20/25 2:00 360m 2:46.6

Cool down
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06/20/25 5000m 24:42.1 2:28.2

5k slow
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06/20/25 4:00 772m 2:35.4

Warm up
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06/18/25 5:00 1,008m 2:28.8 View workout
06/14/25 2:00 385m 2:35.8

Cool down
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06/14/25 6x4:00/1:30r 5,115m 2:20.7

Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv…

View workout
06/14/25 4:00 762m 2:37.4

Warm up
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06/03/25 2:00 361m 2:46.2

Cool down
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06/03/25 2x15:00/1:00r 6,016m 2:29.6

Get Fit - Row 1 - RowAlong Community
app.erg.zone/w/OifyILpmSg66cGbYLTkMag

View workout
06/03/25 4:00 755m 2:38.9

Warm up
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05/27/25 2:00 348m 2:52.4

Cool down
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05/27/25 v4:00/r...8 5,053m 2:22.4

Lunchtime Row 6 - 4x4/2 - RowAlong Community
app.erg.zone/w/wdibrbVuT7q5sux1k…

View workout
05/27/25 4:00 812m 2:27.7

Warm up
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05/23/25 v4:00/3:28r...3 7,219m 2:29.6

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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05/14/25 v500m/0:57r...4 5,000m 2:22.4

5k++
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05/12/25 8:04 1,744m 2:18.7 View workout
05/08/25 10:00 2,196m 2:16.6

10m
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04/22/25 2:00 387m 2:35.0

Cool down
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