Corey Scott

Log

Date Workout Score Ave Comments Action
02/17/25 2:00 382m 2:37.0

Cool down
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02/17/25 4x10:00/2:00r 8,620m 2:19.2

RA1K - W1S2 - RowAlong Community
app.erg.zone/w/Z5UndRt2T6S-HtxdcsH-Kg

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02/17/25 4:00 803m 2:29.4

Warm up
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02/07/25 5:00 1,068m 2:20.4

Warm up 5min
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02/05/25 2:00 384m 2:36.2

Cool down
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02/05/25 8x1:00/1:00r 2,029m 1:58.2

RA1K - W1S1 - RowAlong Community
app.erg.zone/w/KagICx3sSXu1kAHlHAzutw

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02/05/25 10:00 2,162m 2:18.7

Warm up - 10min
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02/03/25 5:00 1,107m 2:15.5

Warm up 5min
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01/29/25 2:00 387m 2:35.0

Cool down
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01/29/25 30:00 6,384m 2:20.9

RA1K - Introduction - RowAlong Community
app.erg.zone/w/nRHdTcIKTPO4px3VdLiRB…

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01/29/25 4:00 773m 2:35.2

Warm up
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01/07/25 2:00 330m 3:01.8

Cool down
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01/07/25 2000m 8:03.9 2:00.9

2k
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01/07/25 10:00 2,143m 2:19.9

10m warm up
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01/06/25 v5:00/1:56r...4 5,703m 2:22.0

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

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01/03/25 v5:00/1:20r...7 7,287m 2:11.7

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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12/31/24 2:00 389m 2:34.2

Cool down
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12/31/24 30:00 6,436m 2:19.8

30 @ 20
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12/31/24 4:00 781m 2:33.6

Warm up
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12/28/24 v4:00/1:09r...4 9,664m 2:22.7

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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12/28/24 v4:00/1:09r...2 1,234m 2:32.2

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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12/22/24 2:00 343m 2:54.9

Cool down
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12/22/24 v5000m/r...3 10,000m 2:16.8

10k
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12/22/24 4:00 776m 2:34.6

Warm up
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12/21/24 v4000m/1:36r...3 12,000m 2:18.6

3x4
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