Corey Scott

Log

Date Workout Score Ave Comments Action
12/04/24 2:00 407m 2:27.4

Cool down
app.erg.zone

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12/04/24 30:00 6,545m 2:17.5

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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12/04/24 4:00 816m 2:27.0

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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12/03/24 v4:00/1:45r...5 10,876m 2:20.6

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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12/02/24 23:12 4,011m 2:53.6 View workout
11/30/24 2:00 393m 2:32.6

Cool down
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11/30/24 10000m 50:47.0 2:32.3

10k @ 20
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11/30/24 4:00 794m 2:31.1

Warm up
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11/29/24 v4:00/1:23r...7 11,844m 2:21.8

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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11/25/24 2:00 369m 2:42.6

Cool down
app.erg.zone

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11/25/24 30:00 6,483m 2:18.8

30/20
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11/25/24 4:00 820m 2:26.3

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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11/20/24 v4:00/1:23r...7 11,801m 2:22.3

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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11/18/24 2:00 376m 2:39.5

Cool down
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11/18/24 v4:00/r...8 5,280m 2:16.3

Lunchtime Row 6 - 4x4/2 - RowAlong Community
app.erg.zone/w/wdibrbVuT7q5sux1k…

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11/18/24 4:00 814m 2:27.4

Warm up
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11/16/24 2:00 362m 2:45.7

Cool down
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11/16/24 10000m 46:36.4 2:19.8

10k @ 20spm
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11/16/24 4:00 781m 2:33.6

Warm up
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11/11/24 2:00 359m 2:47.1

Cool down
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11/11/24 25:00 5,525m 2:15.7

Lunchtime Row 3 - RowAlong Community
app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng

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11/08/24 v10:00/2:36r...9 6,561m 2:12.6

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

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11/04/24 v4:00/2:28r...7 8,705m 2:21.2

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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10/31/24 25:00 4,748m 2:37.9

Lunchtime Row 2 - RowAlong Community
app.erg.zone/w/NAwMrJWVS1u9SI0oXlbjrA

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10/31/24 3:11 662m 2:24.9

Warm up
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