Corey Scott

Log

Date Workout Score Ave Comments Action
09/18/24 5:00 1,023m 2:26.6

Warm up 5min
app.erg.zone

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09/16/24 v4:00/1:09r...3 7,292m 2:28.1

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

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09/15/24 v5:00/1:30r...3 7,725m 2:23.6

RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hb…

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09/13/24 v4:00/1:47r...8 8,549m 2:27.3

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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09/11/24 2:00 386m 2:35.4

Cool down
app.erg.zone

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09/11/24 v10:00/2:32r...3 5,493m 2:11.0

W4S4
app.erg.zone

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09/11/24 5:00 995m 2:30.7

Warm up 5min
app.erg.zone

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09/09/24 2:00 377m 2:39.1

Cool down
app.erg.zone

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09/09/24 30:00 6,171m 2:25.8

W4S3
app.erg.zone

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09/09/24 4:00 775m 2:34.8 View workout
09/08/24 2:00 354m 2:49.4

Cool down
app.erg.zone

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09/08/24 v6:00/1:00r...6 4,837m 2:10.2

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/w4JyMjXvS52…

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09/08/24 4:00 790m 2:31.8

Warm up
app.erg.zone

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09/07/24 v1:00/1:00r...12 2,156m 2:46.9 View workout
09/06/24 2:00 374m 2:40.4

Cool down
app.erg.zone

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09/06/24 5x750m/2:00r 16:12.7 2:09.6

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA

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09/06/24 4:00 794m 2:31.1

Warm up
app.erg.zone

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09/04/24 2:00 395m 2:31.8

Cool down
app.erg.zone

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09/04/24 8x500m/2:00r 16:33.5 2:04.1

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg

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09/04/24 4:00 790m 2:31.8

Warm up
app.erg.zone

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09/02/24 2:00 393m 2:32.6

Cool down
app.erg.zone

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09/02/24 v1:00/2:00r...9 5,801m 2:09.2

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U4…

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09/02/24 4:00 741m 2:41.9

Warm up
app.erg.zone

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08/30/24 2:00 391m 2:33.4

Cool down
app.erg.zone

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08/30/24 30:00 6,384m 2:20.9

W3S6
app.erg.zone

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