Concept2 Logbook | Log for Corey Scott

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Corey Scott

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/24	v3:00/3:01r...10	6,925m	2:09.9	RowErg	W1S2 app.erg.zone	View workout
10/02/24	4:00	743m	2:41.5	RowErg	Warm up app.erg.zone	View workout
09/30/24	2:00	375m	2:40.0	RowErg	Cool down app.erg.zone	View workout
09/30/24	30:00	6,324m	2:22.3	RowErg	W1S1 app.erg.zone	View workout
09/30/24	0:23	48m	4:04.7	RowErg	W1S1 app.erg.zone	View workout
09/30/24	4:00	740m	2:42.1	RowErg	Warm up app.erg.zone	View workout
09/20/24	2:43	466m	2:54.8	RowErg		View workout
09/20/24	2000m	8:13.8	2:03.4	RowErg		View workout
09/20/24	10:06	2,034m	2:29.0	RowErg		View workout
09/18/24	2:00	370m	2:42.1	RowErg	Cool down app.erg.zone	View workout
09/18/24	8x2:00/2:00r	3,946m	2:01.6	RowErg	2k time trial 2k pace should be average of all 8 splits app.erg.zone	View workout
09/18/24	5:00	1,023m	2:26.6	RowErg	Warm up 5min app.erg.zone	View workout
09/16/24	v4:00/1:09r...3	7,292m	2:28.1	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
09/15/24	v5:00/1:30r...3	7,725m	2:23.6	RowErg	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
09/13/24	v4:00/1:47r...8	8,549m	2:27.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
09/11/24	2:00	386m	2:35.4	RowErg	Cool down app.erg.zone	View workout
09/11/24	v10:00/2:32r...3	5,493m	2:11.0	RowErg	W4S4 app.erg.zone	View workout
09/11/24	5:00	995m	2:30.7	RowErg	Warm up 5min app.erg.zone	View workout
09/09/24	2:00	377m	2:39.1	RowErg	Cool down app.erg.zone	View workout
09/09/24	30:00	6,171m	2:25.8	RowErg	W4S3 app.erg.zone	View workout
09/09/24	4:00	775m	2:34.8	RowErg		View workout
09/08/24	2:00	354m	2:49.4	RowErg	Cool down app.erg.zone	View workout
09/08/24	v6:00/1:00r...6	4,837m	2:10.2	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/w4JyMjXvS52…	View workout
09/08/24	4:00	790m	2:31.8	RowErg	Warm up app.erg.zone	View workout
09/07/24	v1:00/1:00r...12	2,156m	2:46.9	RowErg		View workout