Corey Scott

Log

Date Workout Score Ave Comments Action
11/16/24 10000m 46:36.4 2:19.8

10k @ 20spm
app.erg.zone

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11/16/24 4:00 781m 2:33.6

Warm up
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11/11/24 2:00 359m 2:47.1

Cool down
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11/11/24 25:00 5,525m 2:15.7

Lunchtime Row 3 - RowAlong Community
app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng

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11/08/24 v10:00/2:36r...9 6,561m 2:12.6

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

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11/04/24 v4:00/2:28r...7 8,705m 2:21.2

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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10/31/24 25:00 4,748m 2:37.9

Lunchtime Row 2 - RowAlong Community
app.erg.zone/w/NAwMrJWVS1u9SI0oXlbjrA

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10/31/24 3:11 662m 2:24.9

Warm up
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10/29/24 500m 1:50.1 1:50.1

500m
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10/29/24 4:00 823m 2:25.8

Warm up
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10/28/24 v4:00/1:30r...10 8,619m 2:12.2

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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10/28/24 1:00 208m 2:24.2

500m Plan W2S2: 4 x 1/30/15 - RowAlong Community
app.erg.zone/w/Rba_lpV6R_aGr…

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10/25/24 2:00 354m 2:49.4

Cool down
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10/25/24 20:00 4,484m 2:13.8

Lunchtime RowAlong 1 - RowAlong Community
app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…

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10/25/24 0:08 21m 3:12.8

Lunchtime RowAlong 1 - RowAlong Community
app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…

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10/21/24 v4:00/1:15r...7 9,622m 2:23.4

RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vse…

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10/18/24 30:00 6,306m 2:22.7

RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ

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10/18/24 4:00 759m 2:38.1

Warm up
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10/15/24 v4:00/1:15r...6 6,524m 2:17.9

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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10/11/24 v4:00/1:54r...3 5,073m 2:21.9

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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10/07/24 v10:00/2:00r...10 6,317m 2:12.9

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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10/04/24 2:00 386m 2:35.4

Cool down
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10/04/24 v20:00/2:02r...2 8,353m 2:23.6

W1S3
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10/04/24 4:00 771m 2:35.6

Warm up
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10/02/24 2:00 363m 2:45.2

Cool down
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