Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/24	1:00	208m	2:24.2	RowErg	500m Plan W2S2: 4 x 1/30/15 - RowAlong Community app.erg.zone/w/Rba_lpV6R_aGr…	View workout
10/25/24	2:00	354m	2:49.4	RowErg	Cool down app.erg.zone	View workout
10/25/24	20:00	4,484m	2:13.8	RowErg	Lunchtime RowAlong 1 - RowAlong Community app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…	View workout
10/25/24	0:08	21m	3:12.8	RowErg	Lunchtime RowAlong 1 - RowAlong Community app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…	View workout
10/21/24	v4:00/1:15r...7	9,622m	2:23.4	RowErg	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
10/18/24	30:00	6,306m	2:22.7	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
10/18/24	4:00	759m	2:38.1	RowErg	Warm up app.erg.zone	View workout
10/15/24	v4:00/1:15r...6	6,524m	2:17.9	RowErg	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
10/11/24	v4:00/1:54r...3	5,073m	2:21.9	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
10/07/24	v10:00/2:00r...10	6,317m	2:12.9	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
10/04/24	2:00	386m	2:35.4	RowErg	Cool down app.erg.zone	View workout
10/04/24	v20:00/2:02r...2	8,353m	2:23.6	RowErg	W1S3 app.erg.zone	View workout
10/04/24	4:00	771m	2:35.6	RowErg	Warm up app.erg.zone	View workout
10/02/24	2:00	363m	2:45.2	RowErg	Cool down app.erg.zone	View workout
10/02/24	v3:00/3:01r...10	6,925m	2:09.9	RowErg	W1S2 app.erg.zone	View workout
10/02/24	4:00	743m	2:41.5	RowErg	Warm up app.erg.zone	View workout
09/30/24	2:00	375m	2:40.0	RowErg	Cool down app.erg.zone	View workout
09/30/24	30:00	6,324m	2:22.3	RowErg	W1S1 app.erg.zone	View workout
09/30/24	0:23	48m	4:04.7	RowErg	W1S1 app.erg.zone	View workout
09/30/24	4:00	740m	2:42.1	RowErg	Warm up app.erg.zone	View workout
09/20/24	2:43	466m	2:54.8	RowErg		View workout
09/20/24	2000m	8:13.8	2:03.4	RowErg		View workout
09/20/24	10:06	2,034m	2:29.0	RowErg		View workout
09/18/24	2:00	370m	2:42.1	RowErg	Cool down app.erg.zone	View workout
09/18/24	8x2:00/2:00r	3,946m	2:01.6	RowErg	2k time trial 2k pace should be average of all 8 splits app.erg.zone	View workout

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