Corey Scott

Log

Date Workout Score Ave Comments Action
12/20/24 v4:00/1:23r...7 11,778m 2:22.6

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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12/18/24 1000m 5:15.7 2:37.8

1k cd
app.erg.zone

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12/18/24 v4:00/1:45r...5 11,102m 2:17.8

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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12/17/24 v4:00/1:23r...7 11,958m 2:20.4

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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12/16/24 v3000m/1:42r...4 10,011m 2:30.9

5x3k
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12/15/24 v5000m/2:58r...3 15,000m 2:23.1

15k
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12/14/24 2:00 407m 2:27.4

Cool down
app.erg.zone

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12/14/24 5000m 23:31.3 2:21.1

5k
app.erg.zone

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12/14/24 4:00 777m 2:34.4

Warm up
app.erg.zone

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12/13/24 2:00 382m 2:37.0

Cool down
app.erg.zone

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12/13/24 1:00:00 12,437m 2:24.7

1 hour monster
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12/11/24 2:00 372m 2:41.2

Cool down
app.erg.zone

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12/11/24 v4000m/1:44r...3 12,000m 2:22.2

12k @ 20
app.erg.zone

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12/11/24 4:00 686m 2:54.9

Warm up
app.erg.zone

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12/10/24 v4:00/1:59r...12 9,808m 2:20.7

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

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12/09/24 v4:00/1:02r...5 8,833m 2:22.6

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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12/07/24 2:00 381m 2:37.4

Cool down
app.erg.zone

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12/07/24 30:00 6,521m 2:18.0

RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA

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12/07/24 0:18 55m 2:50.9

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

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12/07/24 4:00 778m 2:34.2

Warm up
app.erg.zone

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12/05/24 2:00 374m 2:40.4

Cool down
app.erg.zone

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12/05/24 1:00:00 11,996m 2:30.0

1 hour monster
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12/04/24 2:00 407m 2:27.4

Cool down
app.erg.zone

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12/04/24 30:00 6,545m 2:17.5

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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12/04/24 4:00 816m 2:27.0

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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