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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Corey Scott

Log

Date Distance Time Pace Comments Action
08/09/24 7,263m 32:00.0 2:12.1

WS2S2
app.erg.zone

 View workout
08/09/24 660m 3:30.0 2:39.0

Warm up
app.erg.zone

 View workout
08/07/24 336m 2:00.0 2:58.5

Cool down
app.erg.zone

 View workout
08/07/24 8,133m 40:00.0 2:27.5

WS2S1
app.erg.zone

 View workout
08/07/24 736m 4:00.0 2:43.0

Warm up
app.erg.zone

 View workout
08/07/24 36m 0:19.8 4:35.0

Warm up
app.erg.zone

 View workout
08/05/24 379m 2:00.0 2:38.3

Cool down
app.erg.zone

 View workout
08/05/24 5,181m 24:00.0 2:18.9

24@24
app.erg.zone

 View workout
08/05/24 772m 4:09.4 2:41.5 View workout
08/03/24 4,078m 20:00.0 2:27.1 View workout
08/03/24 814m 4:07.2 2:31.8 View workout
08/02/24 326m 2:12.9 3:23.8

Warm up
app.erg.zone

 View workout
08/02/24 10,000m 48:43.9 2:26.1

10k
app.erg.zone

 View workout
08/02/24 561m 3:26.0 3:03.6 View workout
07/31/24 6,376m 30:00.0 2:21.1

30min 2k+8
app.erg.zone

 View workout
07/31/24 2,000m 10:20.2 2:35.0

2k warmup
app.erg.zone

 View workout
07/30/24 1,980m 10:00.0 2:31.5

Leisurely 10min
app.erg.zone

 View workout
07/29/24 328m 2:25.5 3:41.7

Warm up
app.erg.zone

 View workout
07/29/24 6,000m 28:18.4 2:21.5

Rowlymptics 6k
app.erg.zone

 View workout
07/29/24 1,000m 5:01.0 2:30.5

Warm up
app.erg.zone

 View workout