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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/19/24 3,724m 16:42.9 2:14.6 View workout
06/18/24 5,465m 21:00.0 1:55.2 View workout
06/18/24 1,828m 10:07.0 2:46.0 View workout
06/17/24 2,924m 13:12.4 2:15.4 View workout
06/17/24 2,000m 6:58.4 1:44.6 View workout
06/17/24 2,007m 10:00.0 2:29.4 View workout
06/17/24 523m 2:31.9 2:25.2 View workout
06/16/24 13,493m 1:00:00.0 2:13.4

Steady state

 View workout
06/13/24 1,367m 7:33.2 2:45.7 View workout
06/13/24 5,943m 25:00.0 2:06.1 View workout
06/13/24 5,543m 25:00.0 2:15.3 View workout
06/13/24 5,494m 25:00.0 2:16.5 View workout
06/13/24 1,943m 10:04.9 2:35.6 View workout
06/12/24 1,983m 8:00.0 2:01.0 View workout
06/12/24 1,879m 8:00.0 2:07.7 View workout
06/12/24 2,000m 8:00.0 2:00.0 View workout
06/12/24 1,823m 9:50.7 2:42.0 View workout
06/11/24 2,083m 10:04.1 2:25.0 View workout
06/10/24 6,000m 23:32.8 1:57.7 View workout