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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Torben Michael Hansen

Log

Date Distance Time Pace Comments Action
11/10/24 10,000m 44:03.7 2:12.1 View workout
11/09/24 6,984m 30:07.0 2:09.3 View workout
11/07/24 10,030m 43:03.7 2:08.7 View workout
11/07/24 2,000m 10:00.0 2:30.0

Opvarmning

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11/05/24 15,036m 1:10:33.0 2:20.7 View workout
10/31/24 6,416m 30:06.1 2:20.7 View workout
10/30/24 10,017m 42:13.3 2:06.4 View workout
10/28/24 11,568m 1:00:00.0 2:35.6 View workout
10/22/24 10,018m 46:15.4 2:18.5 View workout
10/22/24 3,419m 15:06.4 2:12.5 View workout
10/21/24 15,021m 1:08:24.8 2:16.6 View workout
10/19/24 10,000m 46:00.0 2:18.0

Skierg med Marianne. 10 x 1000 m på skift.

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10/17/24 10,000m 45:28.7 2:16.4

Til dato bedste 10000 m under puls 133. 2.16.4 pr. 500m.

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10/16/24 13,192m 1:00:10.0 2:16.8 View workout
10/10/24 21,097m 1:30:34.1 2:08.7 View workout
10/07/24 12,886m 1:00:09.4 2:20.0 View workout
10/06/24 13,484m 1:00:06.3 2:13.7 View workout
10/03/24 10,000m 45:43.1 2:17.1 View workout
10/02/24 10,034m 46:28.8 2:18.9 View workout
09/30/24 12,031m 55:11.1 2:17.6 View workout