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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Torben Michael Hansen

Log

Date Distance Time Pace Comments Action
11/24/24 10,000m 41:31.6 2:04.5 View workout
11/20/24 15,032m 1:07:23.8 2:14.5 View workout
11/16/24 10,017m 47:53.0 2:23.4 View workout
11/14/24 9,213m 42:02.3 2:16.8 View workout
11/13/24 11,199m 51:01.9 2:16.7 View workout
11/13/24 855m 3:51.7 2:15.4 View workout
11/10/24 10,000m 44:03.7 2:12.1 View workout
11/09/24 6,984m 30:07.0 2:09.3 View workout
11/07/24 10,030m 43:03.7 2:08.7 View workout
11/07/24 2,000m 10:00.0 2:30.0

Opvarmning

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11/05/24 15,036m 1:10:33.0 2:20.7 View workout
10/31/24 6,416m 30:06.1 2:20.7 View workout
10/30/24 10,017m 42:13.3 2:06.4 View workout
10/28/24 11,568m 1:00:00.0 2:35.6 View workout
10/22/24 10,018m 46:15.4 2:18.5 View workout
10/22/24 3,419m 15:06.4 2:12.5 View workout
10/21/24 15,021m 1:08:24.8 2:16.6 View workout
10/19/24 10,000m 46:00.0 2:18.0

Skierg med Marianne. 10 x 1000 m på skift.

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10/17/24 10,000m 45:28.7 2:16.4

Til dato bedste 10000 m under puls 133. 2.16.4 pr. 500m.

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10/16/24 13,192m 1:00:10.0 2:16.8 View workout