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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Martin Reynolds

Log

Date Distance Time Pace Comments Action
09/05/24 1,770m 10:06.8 2:51.4 View workout
09/03/24 14,766m 1:00:29.0 2:02.8 View workout
09/01/24 33,469m 2:30:07.5 2:14.5

ASV - Zone 2

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08/29/24 15,026m 1:00:24.8 2:00.6

ASV

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08/27/24 2,000m 7:14.3 1:48.5

ASV - First 2K Race Effort

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08/27/24 8,260m 35:06.9 2:07.5

ASV - Warmup for 2K

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08/24/24 28,470m 2:00:11.5 2:06.6

ASV

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08/23/24 8,028m 35:56.4 2:14.3

ASV

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08/22/24 12,765m 1:00:00.0 2:21.0

ASV - Zone 2

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08/20/24 6,786m 30:06.7 2:13.1

ASV

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08/20/24 7,701m 30:12.6 1:57.6

ASV

 View workout
08/17/24 28,334m 1:59:56.9 2:07.0

ASV - EXR: Just Row in Boston

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08/15/24 14,861m 1:00:11.6 2:01.5

ASV - EXR: Just Row on Bled

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08/14/24 10,261m 45:00.7 2:11.6

ASV - EXR: Aerobic Capacity 2 on Bled

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08/13/24 14,232m 1:00:01.8 2:06.5

ASV - EXR: Above and Below 2 in Henley

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08/11/24 5,168m 22:41.4 2:11.7

ASV - EXR: Just Row on EXR World

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08/11/24 7,029m 30:14.8 2:09.0

ASV

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08/10/24 7,040m 30:11.2 2:08.6

ASV - EXR | Just Row on EXR World

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08/10/24 14,167m 59:59.6 2:07.0

ASV - EXR | Just Row in Henley

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08/07/24 3,598m 16:14.0 2:15.3

ASV

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