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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Martin Reynolds

Log

Date Distance Time Pace Comments Action
09/30/24 4,827m 18:00.0 1:51.8

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

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09/30/24 4,708m 20:49.6 2:12.7 View workout
09/28/24 26,197m 2:00:00.0 2:17.4 View workout
09/26/24 7,142m 30:08.3 2:06.5 View workout
09/26/24 7,750m 30:07.6 1:56.6 View workout
09/25/24 7,054m 30:09.6 2:08.2 View workout
09/25/24 6,518m 25:00.0 1:55.0 View workout
09/24/24 14,069m 1:00:00.0 2:07.9

EXR | Medium Tempo 2 in Henley

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09/22/24 27,039m 2:00:00.0 2:13.1 View workout
09/21/24 14,723m 1:00:45.3 2:03.7

EXR | Just Row in Boston

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09/19/24 7,080m 30:08.3 2:07.7 View workout
09/19/24 7,563m 30:06.1 1:59.4 View workout
09/17/24 13,650m 1:00:00.0 2:11.8 View workout
09/14/24 24,506m 2:00:00.0 2:26.9 View workout
09/14/24 1,331m 5:38.8 2:07.2 View workout
09/12/24 7,445m 30:12.2 2:01.7 View workout
09/12/24 5,000m 19:52.9 1:59.2 View workout
09/10/24 14,641m 1:00:10.6 2:03.3 View workout
09/08/24 42,195m 2:59:32.1 2:07.6

1st Full Marathon - ASV

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09/05/24 21,378m 1:30:10.4 2:06.5 View workout