Will Steele-Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
55,000m |
1:48:31.4 |
1:58.3 |
BikeErg |
|
View workout
|
10/01/24 |
20,000m |
1:18:32.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/29/24 |
18,922m |
1:14:00.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/29/24 |
54,205m |
1:46:14.2 |
1:57.5 |
BikeErg |
|
View workout
|
09/26/24 |
15,387m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/26/24 |
62,149m |
2:00:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
09/25/24 |
20,328m |
1:20:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
60,522m |
2:00:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
09/23/24 |
15,381m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
25,000m |
1:37:52.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
47,364m |
1:30:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
09/17/24 |
30,347m |
1:00:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
09/17/24 |
15,237m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/15/24 |
40,862m |
1:20:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
09/14/24 |
22,877m |
1:30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
41,451m |
1:20:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
09/12/24 |
15,153m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
20,839m |
1:20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
70,860m |
2:20:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
09/08/24 |
15,356m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|