Will Steele-Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/24 |
828m |
3:16.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
70,147m |
2:18:24.6 |
1:58.3 |
BikeErg |
|
View workout
|
12/02/24 |
1,693m |
3:22.2 |
1:59.4 |
BikeErg |
|
View workout
|
12/01/24 |
61,015m |
2:00:14.2 |
1:58.2 |
BikeErg |
|
View workout
|
12/01/24 |
1,679m |
3:19.1 |
1:58.5 |
BikeErg |
|
View workout
|
12/01/24 |
20,263m |
1:20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
825m |
3:16.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/30/24 |
61,055m |
2:00:23.0 |
1:58.3 |
BikeErg |
|
View workout
|
11/30/24 |
1,670m |
3:18.0 |
1:58.5 |
BikeErg |
|
View workout
|
11/30/24 |
20,223m |
1:20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/30/24 |
821m |
3:15.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/29/24 |
60,766m |
2:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
11/29/24 |
1,662m |
3:18.2 |
1:59.2 |
BikeErg |
|
View workout
|
11/29/24 |
20,232m |
1:20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
819m |
3:14.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/28/24 |
60,761m |
2:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
11/28/24 |
20,186m |
1:20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/25/24 |
51,242m |
1:40:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
11/25/24 |
20,656m |
1:20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
16,000m |
1:00:30.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|