Will Steele-Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
60,000m |
1:58:50.4 |
1:58.8 |
BikeErg |
|
View workout
|
12/22/24 |
4,250m |
8:25.1 |
1:58.8 |
BikeErg |
|
View workout
|
12/22/24 |
16,000m |
1:03:29.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/22/24 |
8,000m |
31:48.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/22/24 |
1,444m |
5:42.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/21/24 |
61,296m |
2:01:18.8 |
1:58.7 |
BikeErg |
|
View workout
|
12/21/24 |
4,233m |
8:24.8 |
1:59.2 |
BikeErg |
|
View workout
|
12/21/24 |
20,760m |
1:22:20.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/21/24 |
1,426m |
5:38.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
60,000m |
1:58:49.4 |
1:58.8 |
BikeErg |
|
View workout
|
12/20/24 |
4,207m |
8:21.6 |
1:59.2 |
BikeErg |
|
View workout
|
12/20/24 |
21,137m |
1:23:51.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/20/24 |
1,264m |
5:01.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
20,232m |
40:04.5 |
1:58.8 |
BikeErg |
|
View workout
|
12/19/24 |
3,243m |
6:26.9 |
1:59.3 |
BikeErg |
|
View workout
|
12/19/24 |
1,139m |
4:31.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/19/24 |
21,126m |
1:23:36.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
41,138m |
1:21:32.1 |
1:58.9 |
BikeErg |
|
View workout
|
12/18/24 |
68,035m |
2:14:50.3 |
1:58.9 |
BikeErg |
|
View workout
|
12/18/24 |
2,521m |
5:01.1 |
1:59.4 |
BikeErg |
|
View workout
|