Will Steele-Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
50,566m |
1:40:13.1 |
1:58.9 |
BikeErg |
|
View workout
|
12/12/24 |
2,174m |
4:18.8 |
1:59.0 |
BikeErg |
|
View workout
|
12/12/24 |
24,000m |
1:35:15.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,665m |
6:35.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/11/24 |
70,000m |
2:18:28.7 |
1:58.6 |
BikeErg |
|
View workout
|
12/11/24 |
2,077m |
4:07.2 |
1:59.0 |
BikeErg |
|
View workout
|
12/11/24 |
25,000m |
1:38:56.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,033m |
4:05.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
60,152m |
1:59:08.0 |
1:58.8 |
BikeErg |
|
View workout
|
12/10/24 |
2,058m |
4:05.8 |
1:59.4 |
BikeErg |
|
View workout
|
12/10/24 |
20,258m |
1:20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
1,031m |
4:05.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
65,663m |
2:10:03.9 |
1:58.8 |
BikeErg |
|
View workout
|
12/09/24 |
2,049m |
4:04.5 |
1:59.3 |
BikeErg |
|
View workout
|
12/09/24 |
20,255m |
1:20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,016m |
4:02.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/08/24 |
65,023m |
2:08:43.7 |
1:58.7 |
BikeErg |
|
View workout
|
12/08/24 |
2,030m |
4:02.6 |
1:59.5 |
BikeErg |
|
View workout
|
12/08/24 |
20,230m |
1:20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
848m |
3:21.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|