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Log

Date Workout Score Ave Comments Action
08/14/25 v4:00/r...14 2,860m 2:26.8

Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition

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08/13/25 v10:00/r...5 5,702m 2:37.8

Rowed on EXR: EXR | Regeneration Training 1 in Cliff Course, Henley - Regeneration Training 1

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08/12/25 v12:30/r...3 5,557m 2:41.9

Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1

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08/11/25 v5:00/r...17 5,405m 2:35.4

Rowed on EXR: EXR | Cadence Drill 1 on Rowing On The Edge, EXR World - Cadence Drill 1

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08/10/25 v10:00/r...5 5,467m 2:44.6

Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1

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08/09/25 v1000m/r...5 6,500m 2:33.9

Rowed on EXR: EXR | Take it easy 4 on Hill Loop, Bled - Take it easy 4

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08/08/25 v7:00/r...16 7,890m 2:32.0

Rowed on EXR: EXR | Resilient Racer 1 in Sewer Shortcut, Boston - Resilient Racer 1

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08/05/25 v12:30/r...3 5,750m 2:36.5

Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1

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08/04/25 v10:00/r...7 4,421m 2:36.0

Rowed on EXR: EXR | Intense Start Simulation in Boston Loop, Boston - Intense Start Simulation

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08/03/25 v2000m/r...3 6,000m 2:41.8

Rowed on EXR: EXR | Regeneration Training 2 on Polar Loop, EXR World - Regeneration Training 2

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08/02/25 v2000m/r...3 6,000m 2:46.2

Rowed on EXR: EXR | Regeneration Training 2 in Henley Homecoming, Henley - Regeneration Training 2

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08/01/25 v500m/r...7 5,000m 2:39.5

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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07/30/25 v1000m/r...7 8,000m 2:40.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Expedition EXR, EXR World - Aerobic Capacity 1

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07/27/25 v2000m/r...5 6,500m 2:38.3

Rowed on EXR: EXR | Take it easy on Full Circle, Bled - Take it easy

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07/26/25 v2:00/r...20 5,809m 2:34.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

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07/22/25 v5:00/r...9 4,724m 2:38.7

Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5

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07/21/25 v2:00/r...20 6,734m 2:35.7

Rowed on EXR: EXR | Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2

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07/20/25 v5:00/r...9 5,798m 2:35.2

Rowed on EXR: EXR | Cadence drill 6 on Polar Loop, EXR World - Cadence drill 6

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07/19/25 v500m/r...7 5,000m 2:38.8

Rowed on EXR: EXR | Take it easy 3 in Henley Loop, Henley - Take it easy 3

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07/18/25 v5:00/r...17 5,424m 2:34.8

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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04/18/25 v1000m/r...7 7,000m 2:39.5

Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3

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04/17/25 v10:00/r...6 6,292m 2:34.9

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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04/16/25 v6:00/r...7 4,836m 2:41.2

Rowed on EXR: EXR | Take it easy 2 on Trail of Extremes, EXR World - Take it easy 2

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04/15/25 v5:00/r...17 5,411m 2:35.2

Rowed on EXR: EXR | Cadence Drill 1 on Hot 'N Cold, EXR World - Cadence Drill 1

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04/14/25 v0:11/r...1 28m 3:16.4

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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