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David Farkas

Log

Date Distance Time Pace Comments Action
09/12/24 10,721m 55:00.0 2:33.9

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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09/12/24 848m 4:40.0 2:45.0

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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09/10/24 6,000m 29:40.0 2:28.3 View workout
09/10/24 1,512m 8:36.6 2:50.8 View workout
09/09/24 7,000m 34:17.2 2:26.9 View workout
09/08/24 6,000m 28:59.3 2:24.9 View workout
09/07/24 6,000m 30:40.6 2:33.3 View workout
08/29/24 7,513m 39:00.0 2:35.7

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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08/28/24 7,512m 40:00.0 2:39.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/27/24 7,750m 40:00.0 2:34.8

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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08/24/24 10,000m 53:17.3 2:39.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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08/23/24 6,325m 35:00.0 2:46.0

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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08/22/24 9,500m 48:29.9 2:33.1

Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2

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08/21/24 10,265m 55:00.0 2:40.7

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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08/20/24 4,250m 21:00.9 2:28.3

Rowed on EXR: EXR | Death Row on Bled - Death Row

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08/20/24 11,566m 1:05:00.0 2:48.5

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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08/19/24 2,138m 11:28.5 2:41.0

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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08/19/24 2,645m 14:00.0 2:38.7

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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08/19/24 2,286m 11:41.6 2:33.4

Rowed on EXR: Ramp Test

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08/19/24 10,873m 59:22.1 2:43.8 View workout