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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Besse

Log

Date Distance Time Pace Comments Action
10/12/24 7,390m 40:09.2 2:43.0 View workout
10/10/24 1,998m 10:07.5 2:32.0 View workout
10/10/24 4,131m 20:58.0 2:32.2 View workout
09/29/24 4,573m 25:44.3 2:48.8 View workout
09/13/24 7,745m 40:27.5 2:36.7 View workout
09/07/24 8,352m 45:14.9 2:42.5 View workout
09/01/24 7,242m 38:33.4 2:39.7 View workout
08/24/24 5,021m 26:09.5 2:36.2 View workout
08/18/24 10,038m 1:00:06.5 2:59.6

Premier 10 km

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