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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Lundin

Log

Date Distance Time Pace Comments Action
09/14/24 879m 5:07.4 2:54.8 View workout
09/14/24 10,000m 35:08.1 1:45.4 View workout
09/14/24 1,872m 8:00.3 2:08.2 View workout
09/13/24 16,000m 59:57.9 1:52.4 View workout
09/13/24 1,674m 7:11.9 2:09.0 View workout
09/12/24 20,397m 1:20:00.0 1:57.6 View workout
09/12/24 1,324m 5:42.4 2:09.3 View workout
09/11/24 15,638m 1:00:00.0 1:55.1 View workout
09/11/24 1,108m 5:05.5 2:17.8 View workout
09/10/24 1,194m 5:02.4 2:06.6 View workout
09/10/24 8,270m 30:00.0 1:48.8

5 min steady - then intervals of 2-3 min at 24-28 + 1 min easy - 144 avg hr

 View workout
09/09/24 8,190m 30:00.0 1:49.8 View workout
09/09/24 7,871m 30:00.0 1:54.3 View workout
09/09/24 7,854m 30:00.0 1:54.5 View workout
09/09/24 1,224m 5:36.4 2:17.4 View workout
09/08/24 6,149m 21:00.0 1:42.4 View workout
09/08/24 1,189m 4:47.9 2:01.0 View workout
09/08/24 8,581m 30:00.0 1:44.8 View workout
09/08/24 1,748m 7:48.4 2:13.9 View workout
09/06/24 20,813m 1:20:00.0 1:55.3 View workout