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Sep 13 Strength and Fitness: The 401K for Your Body
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Matt Lundin

Log

Date Distance Time Pace Comments Action
08/28/24 1,275m 5:53.6 2:18.6 View workout
08/27/24 1,215m 5:47.4 2:22.9 View workout
08/27/24 20,861m 1:20:00.0 1:55.0

4x20 @ r20 with 1:30r - 1:55.0 x 4, HR: 126/131/134/136 - B837-1C9E C3C6-C5B2

 View workout
08/26/24 16,000m 59:51.1 1:52.2 View workout
08/26/24 1,609m 6:27.6 2:00.4 View workout
08/24/24 12,412m 45:28.1 1:49.8 View workout
08/24/24 1,683m 8:05.6 2:24.2 View workout
08/23/24 19,483m 1:15:00.0 1:55.4 View workout
08/23/24 1,249m 5:59.7 2:23.9 View workout
08/22/24 12,000m 45:55.7 1:54.8 View workout
08/22/24 12,000m 46:38.2 1:56.5 View workout
08/22/24 1,429m 5:50.0 2:02.4 View workout
08/21/24 1,052m 5:22.9 2:33.4 View workout
08/21/24 8,416m 30:00.0 1:46.9 View workout
08/21/24 5,142m 18:00.0 1:45.0 View workout
08/21/24 1,299m 6:09.1 2:22.0 View workout
08/20/24 15,590m 1:00:00.0 1:55.4 View workout
08/20/24 1,556m 7:00.1 2:14.9 View workout
08/19/24 7,865m 30:00.0 1:54.4 View workout
08/19/24 10,000m 38:22.2 1:55.1 View workout