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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Matt Lundin

Log

Date Distance Time Pace Comments Action
09/19/24 15,597m 1:00:00.0 1:55.4 View workout
09/19/24 1,598m 6:17.8 1:58.2 View workout
09/18/24 20,888m 1:20:00.0 1:54.8 View workout
09/17/24 16,468m 1:00:00.0 1:49.3 View workout
09/17/24 1,416m 6:55.4 2:26.6 View workout
09/16/24 21,065m 1:20:00.0 1:53.9 View workout
09/14/24 879m 5:07.4 2:54.8 View workout
09/14/24 10,000m 35:08.1 1:45.4 View workout
09/14/24 1,872m 8:00.3 2:08.2 View workout
09/13/24 16,000m 59:57.9 1:52.4 View workout
09/13/24 1,674m 7:11.9 2:09.0 View workout
09/12/24 20,397m 1:20:00.0 1:57.6 View workout
09/12/24 1,324m 5:42.4 2:09.3 View workout
09/11/24 15,638m 1:00:00.0 1:55.1 View workout
09/11/24 1,108m 5:05.5 2:17.8 View workout
09/10/24 1,194m 5:02.4 2:06.6 View workout
09/10/24 8,270m 30:00.0 1:48.8

5 min steady - then intervals of 2-3 min at 24-28 + 1 min easy - 144 avg hr

 View workout
09/09/24 8,190m 30:00.0 1:49.8 View workout
09/09/24 7,871m 30:00.0 1:54.3 View workout
09/09/24 7,854m 30:00.0 1:54.5 View workout