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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/25/24 6,000m 42:40.7 3:33.3 View workout
10/25/24 3,757m 17:17.2 2:18.0 View workout
10/25/24 2,000m 7:55.8 1:58.9 View workout
10/24/24 10,000m 43:03.7 2:09.1 View workout
10/22/24 5,000m 24:43.9 2:28.3 View workout
10/22/24 327m 1:00.0 1:31.7 View workout
10/22/24 4,697m 20:14.0 2:09.2 View workout
10/21/24 7,024m 35:07.5 2:30.0 View workout
10/21/24 4,000m 16:57.5 2:07.1 View workout
10/20/24 10,000m 49:44.5 2:29.2 View workout
10/19/24 331m 1:00.0 1:30.6 View workout
10/19/24 2,000m 10:26.4 2:36.6 View workout
10/17/24 10,000m 47:39.7 2:22.9 View workout
10/16/24 10,000m 52:32.0 2:37.6 View workout
10/14/24 3,479m 15:00.0 2:09.3 View workout
10/13/24 10,000m 45:18.6 2:15.9 View workout
10/12/24 5,000m 21:35.1 2:09.5 View workout
10/11/24 10,000m 48:21.3 2:25.0 View workout
10/11/24 3,357m 15:00.0 2:14.0 View workout
10/10/24 10,000m 46:32.0 2:19.6 View workout