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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/09/24 310m 1:00.0 1:36.7 View workout
10/09/24 10,000m 43:02.0 2:09.1 View workout
10/09/24 10,000m 57:07.6 2:51.3 View workout
10/08/24 3,519m 16:06.0 2:17.2 View workout
10/06/24 5,000m 24:36.7 2:27.6 View workout
10/06/24 2,500m 10:52.0 2:10.4 View workout
10/06/24 2,000m 8:59.6 2:14.9 View workout
10/05/24 309m 1:00.0 1:37.0 View workout
10/05/24 10,000m 45:28.9 2:16.4 View workout
10/05/24 500m 4:42.8 4:42.8 View workout
10/04/24 505m 3:02.6 3:00.7 View workout
10/04/24 10,000m 43:18.8 2:09.9 View workout
10/03/24 312m 1:00.0 1:36.1 View workout
10/03/24 73m 1:18.2 8:55.6 View workout
10/03/24 290m 1:00.0 1:43.4 View workout
10/03/24 3,377m 19:33.9 2:53.8 View workout
10/03/24 10,000m 44:02.9 2:12.1 View workout
10/02/24 5,000m 21:31.9 2:09.1 View workout
10/01/24 10,000m 44:46.4 2:14.3 View workout
10/01/24 2,000m 9:16.6 2:19.1 View workout