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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/10/24 10,000m 46:25.2 2:19.2 View workout
11/10/24 3,423m 15:00.0 2:11.4 View workout
11/09/24 5,000m 21:16.5 2:07.6 View workout
11/08/24 10,000m 46:09.5 2:18.4 View workout
11/08/24 112m 1:00.0 4:27.8 View workout
11/08/24 10,000m 56:36.0 2:49.8 View workout
11/06/24 325m 1:00.0 1:32.3 View workout
11/06/24 5,000m 27:07.5 2:42.7 View workout
11/06/24 327m 1:00.0 1:31.7 View workout
11/06/24 10,000m 49:23.5 2:28.1 View workout
11/04/24 365m 1:08.0 1:33.1 View workout
11/04/24 2,000m 8:33.4 2:08.3 View workout
11/04/24 5,000m 26:37.3 2:39.7 View workout
11/02/24 710m 7:47.0 5:28.8 View workout
10/31/24 330m 1:00.0 1:30.9 View workout
10/31/24 10,000m 44:45.6 2:14.2 View workout
10/29/24 10,000m 42:38.3 2:07.9 View workout
10/29/24 5,000m 23:23.2 2:20.3 View workout
10/27/24 10,000m 46:22.9 2:19.1 View workout
10/26/24 146m 4:30.2 15:25.3 View workout