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Log

Date Workout Score Ave Comments Action
11/25/24 151m 0:34.8 1:55.2 View workout
11/18/24 8x500m/3:00r 12:55.6 1:36.9 View workout
11/17/24 500m 1:22.0 1:22.0 View workout
11/16/24 98m 0:19.2 1:37.9 View workout
11/16/24 272m 0:52.8 1:37.0 View workout
11/12/24 5044m 23:57.5 2:22.4 View workout
11/11/24 3x1000m/5:00r 10:15.9 1:42.6 View workout
11/10/24 10000m 39:36.0 1:58.8 View workout
11/10/24 4561m 20:47.6 2:16.7 View workout
11/08/24 5000m 18:13.7 1:49.3 View workout
11/07/24 15000m 1:02:39.0 2:05.3 View workout
11/06/24 4x2000m/5:00r 29:15.4 1:49.7 View workout
11/05/24 15000m 1:02:44.3 2:05.4 View workout
11/04/24 v250m/1:30r...7 4,000m 1:39.8 View workout
11/01/24 5000m 18:56.3 1:53.6 View workout
10/31/24 9280m 37:20.8 2:00.7 View workout
10/30/24 5x1500m/5:00r 27:12.0 1:48.8 View workout
10/29/24 15000m 1:01:00.2 2:02.0 View workout
10/28/24 8x500m/3:00r 19:10.6 2:23.8

nose bust interval 6

 View workout
10/15/24 250m 0:41.5 1:23.0 View workout
10/15/24 500m 1:24.7 1:24.7 View workout